begitulho is a Level 4 Health Monther
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July
Bracket: Purple Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
No alcohol
No caffeine
No dairy
No farm-raised fish
No high-fructose corn syrup
No white flour
No food coloring
No fried food
No gluten
No hydrogenated vegetable oil
No recreational drugs
No fruit
No red meat or pork
No snacking
No added salt
No soda or energy drinks
No soy
No tobacco
No artificial sweeteners
No added sugar
No white rice
No processed food
No pasta
No seconds
No saturated fat
No preservatives
No internet
No television
Learn from this game
May
Bracket: Yellow Bracket
Status:
Free game
Verdict:
Unfinished
No white flour
Allow 12 alcoholic drinks a week
No caffeine
Learn from this game
April
Bracket: Orange Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
No soda or energy drinks
No artificial sweeteners
No pasta
No white flour
No snacking
No food coloring
Learn from this game
March
Bracket: Green Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
No alcohol
No white flour
No dairy
No fried food
No food coloring
No pasta
No soda or energy drinks
No caffeine
No snacking
No artificial sweeteners
Learn from this game
February
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Get enough vitamin D every day
Drink at least 70 glasses of water a week
Learn from this game
January
Bracket: Purple Bracket
Status:
Not yet active
Verdict:
Oops, never started
Allow 19 alcoholic drinks a week
Eat brightly colored vegetables at least 4 days a week
Exercise for 30 minutes every day
Go to the gym every day
Ride my bike at least 180 miles a week
Run at least 67 miles a week
Walk at least 62 miles a week
Do weight training at least 3 days a week
Allow 13 cups of coffee or tea a week
Cook dinner 6 days a week
Allow dairy 2 days a week
Allow white flour 3 days a week
Allow fried food 1 day a week
Eat raw fruit at least 6 days a week
Eat greens at least 6 days a week
Allow red meat and pork 4 days a week
Take a multivitamin at least 0 days a week
Allow pasta 1 day a week
Allow 2 sodas a week
Drink at least 92 glasses of water a week
Eat whole grains every day
Get quality alone time at least 1 day a week
Eat breakfast at least 1 day a week
Learn from this game |
