benolagarensex is a Level 3 Health Monther

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Beno Lagarense

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Rules & Notes & Stats

January

Bracket: Purple Bracket

Status: Sponsored by octavianus

Verdict: You are Awesome

10,471 pts

21 rules

If I end this month with 1 or more life points, I will… take a trip to manila

If I end this month with less than 1 life point, I will… i will donate $15 to a charity

Exercise for 30 minutes at least 2 days a week

Eat brightly colored vegetables at least 2 days a week

Go to the gym at least 4 days a week

Track your meals at least 6 days a week

Get enough vitamin D at least 2 days a week

Do weight training at least 2 days a week

Take my medication at least 2 days a week

Eat raw fruit at least 5 days a week

Get at least 7 hours of sleep at least 1 night a week

Put $10 in a jar at least 1 day a week

Eat raw nuts, legumes, beans, and seeds at least 3 days a week

Stay under my recommended daily calories at least 5 days a week

Eat whole grains at least 3 days a week

Drink at least 21 glasses of water a week

Eat foods with unsaturated fat at least 2 days a week

Run at least 9 miles a week

Eat organic produce at least 3 days a week

Take a multivitamin at least 1 day a week

Eat breakfast at least 4 days a week

Walk at least 1 mile a week

Ride my bike at least 276 miles a week

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December

Bracket: Green Bracket

Status: Sponsored by octavianus

Verdict: You are Awesome

5,898 pts

11 rules

If I end this month with 1 or more life points, I will… Will Buy iPad

If I end this month with less than 1 life point, I will… Donate $100 For Kids School

Eat whole grains at least 1 day a week

Allow 1 alcoholic drink a week

Cook dinner 1 day a week

No white flour

Eat greens at least 1 day a week

Exercise for 30 minutes at least 1 day a week

Eat raw fruit at least 1 day a week

No fried food

Allow dairy 1 day a week

Allow pasta 1 day a week

Drink at least 23 glasses of water a week

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November

Bracket: Orange Bracket

Status: Sponsored by octavianus

Verdict: You are Awesome

5,226 pts

10 rules

If I end this month with 1 or more life points, I will… Bring all my Family to vacation at Singapore

If I end this month with less than 1 life point, I will… donate $10 to a charity, try again next month, eat a whole head of lettuce

Allow 1 alcoholic drink a week

Exercise for 30 minutes at least 2 days a week

Allow fried food 2 days a week

Eat raw fruit at least 2 days a week

Drink at least 31 glasses of water a week

Allow 1 soda a week

Take a multivitamin at least 1 day a week

Allow 1 cup of coffee or tea a week

Allow pasta 1 day a week

Allow dairy 1 day a week

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benolagarensex is a Level 3 Health Monther

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On average, benolagarensex eats white flour about 0.0 days a week.

On average, benolagarensex gets enough Vitamin D about 7.0 days a week.

On average, benolagarensex stays within his recommended daily calories about 7.0 days a week.

On average, benolagarensex drinks about 379.5 glasses of water a week.

On average, benolagarensex cooks dinner about 7.0 days a week.

On average, benolagarensex eats bright vegetables about 7.0 days a week.

On average, benolagarensex eats breakfast about 7.0 days a week.

On average, benolagarensex drinks about 0.0 sodas a week.

On average, benolagarensex runs about 509.3 miles a week.

On average, benolagarensex eats greens about 6.6 days a week.

On average, benolagarensex eats fried food about 0.7 days a week.

On average, benolagarensex takes a multivitamin about 6.8 days a week.

On average, benolagarensex rides his bike about 511.2 miles a week.

On average, benolagarensex gets enough sleep about 7.0 days a week.

On average, benolagarensex walks about 509.3 miles a week.

On average, benolagarensex has about 1.5 drinks a week.

On average, benolagarensex has dairy about 0.5 days a week.

On average, benolagarensex tracks meals about 7.0 days a week.

On average, benolagarensex eats pasta about 0.5 days a week.

On average, benolagarensex eats organic about 7.0 days a week.

On average, benolagarensex hits the gym about 7.0 days a week.

On average, benolagarensex takes his medication about 7.0 days a week.

On average, benolagarensex gets his unsaturated fat about 5.6 days a week.

On average, benolagarensex eats nuts, beans, and seeds about 7.0 days a week.

On average, benolagarensex eats fruit about 6.8 days a week.

On average, benolagarensex puts money into savings about 7.0 days a week.

On average, benolagarensex drinks about 0.0 cups of coffee or tea a week.

On average, benolagarensex exercises about 6.7 days a week.

On average, benolagarensex eats whole grains about 7.0 days a week.

On average, benolagarensex weight trains about 7.0 days a week.

January

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December

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November

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