blommestein is a Level 4 Health Monther
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April
Bracket: Green Bracket
Status:
paid
Verdict:
You are Awesome
Cook dinner 1 day a week
Go on a date at least 1 day a week
Eat raw fruit at least 1 day a week
Eat raw nuts, legumes, beans, and seeds at least 1 day a week
Read a book for at least 30 minutes 1 day a week
Do some kind of relaxing activity every day
Go to the gym at least 1 day a week
Walk at least 1 km a week
Wake up before 9am at least 1 day a week
Do yoga at least 1 day a week
Get at least 7 hours of sleep at least 1 night a week
Learn from this game
March
Bracket: Purple Bracket
Status:
paid
Verdict:
You are Awesome
No alcohol
No pasta
No fried food
No fried food
No caffeine
No white flour
No tobacco
No artificial sweeteners
No added sugar
No saturated fat
No gluten
No added salt
No soy
Run at least 1 km a week
No internet
No television
Do some kind of relaxing activity at least 1 day a week
Learn from this game
February
Bracket: Orange Bracket
Status:
paid
Verdict:
You are Awesome
Get quality alone time every day
Eat breakfast every day
No caffeine
No alcohol
Learn from this game
January
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Allow 5 cups of coffee or tea a week
Learn from this game
December
Bracket: Orange Bracket
Status:
Not yet active
Verdict:
Oops, never started
No alcohol
Cook dinner 1 day a week
Drink at least 1 glass of water a week
No pasta
Learn from this game |
10
30
8