brandonmiddleton is a Level 5 Health Monther
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February
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Go to bed before 9pm at least 5 days a week
Ride my bike at least 20 miles a week
Allow 7 alcoholic drinks a week
Learn from this game
January
Bracket: Orange Bracket
Sponsored: 2 people
Status:
pay-as-you-go
Verdict:
You are Awesome
Eat brightly colored vegetables at least 6 days a week
No caffeine
No recreational drugs
Eat organic produce every day
No tobacco
Learn from this game
December
Bracket: Green Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
No alcohol
No caffeine
Cook dinner every day
Ride my bike at least 60 miles a week
Run at least 10 miles a week
List things you're grateful for every day
Learn from this game
November
Bracket: Purple Bracket
Sponsored: 1 person
Status:
pay-as-you-go
Verdict:
You are Awesome
Get quality alone time at least 4 days a week
Eat breakfast at least 5 days a week
Bring lunch to work 5 days a week
Ride my bike at least 26 miles a week
Eat greens every day
Run at least 2 miles a week
Drink at least 28 glasses of water a week
Cook dinner 6 days a week
Eat locally grown produce at least 5 days a week
Eat brightly colored vegetables every day
Allow 2 alcoholic drinks a week
Allow 2 cups of coffee or tea a week
No fried food
No soda or energy drinks
Allow dairy 4 days a week
Think of one tiny thing you could do to improve your health 2 days a week
Do meaningful work at least 3 days a week
Get at least 7 hours of sleep at least 6 nights a week
List things you're grateful for 1 day a week
Eat raw fruit at least 3 days a week
Eat organic produce at least 5 days a week
Take a multivitamin at least 3 days a week
Eat raw nuts, legumes, beans, and seeds at least 4 days a week
Get enough vitamin D every day
Learn from this game
October
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Allow 2 alcoholic drinks a week
Allow 2 cups of coffee or tea a week
Cook dinner 5 days a week
Learn from this game |
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