Buster Benson is a Level 10 Health Monther

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Creator of Health Month!

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Crane.75

January

Status: Team player
Verdict: Unfinished

Heart.half.32 7 Fruit-1.50 3 589 pts 7 rules
Allow 2 alcoholic drinks a week
Allow dairy 1 day a week
Allow white flour 1 day a week
Allow added sugar 1 day a week
Write 3 pages in a private journal every day
Meditate for 5 minutes at least 6 days a week
List things you're grateful for 6 days a week

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Crane.75

October

Sponsored: 1 person
Status: Team player
Verdict: Unfinished

Heart.half.32 6 Fruit-1.50 24 2,060 pts 5 rules
Do 4 pullups at least 3 days a week
Eat greens at least 4 days a week
No cream in coffee every day
Walk at least 10 miles a week
Allow 7 alcoholic drinks a week

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Lizard.75

September

Sponsored: 2 people
Status: Free game
Verdict: You are Awesome

Heart.full.32 10 Fruit-1.50 26 679 pts 2 rules
Meditate for 10 minutes at least 5 days a week
Do at least 4 pullups at least 4 days a week

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Lizard.75

July

Status: Team player
Verdict: Unfinished

Heart.half.32 3 Fruit-1.50 20 647 pts 3 rules
Send Kellianne a happy thing (text, link, note) at least 5 days a week
Exercise for 10 minutes at least 4 days a week
Walk at least 11 miles a week

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Lizard.75

June

Status: Team player
Verdict: Unfinished

Heart.half.32 9 Fruit-1.50 9 212 pts 3 rules
No alcohol
Allow negative comments about people 1 day a week
Walk at least 3000 steps at least 4 days a week

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Lizard.75

May

Status: Team player
Verdict: Unfinished

Heart.half.32 8 Fruit-1.50 44 634 pts 3 rules
Write 3 pages in a private journal at least 2 days a week
Allow 11 alcoholic drinks a week
Walk at least 12 miles a week

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Lizard.75

April

Sponsored: 1 person
Status: Team player
Verdict: You are Awesome

Heart.full.32 11 Fruit-1.50 19 1,223 pts 3 rules
Walk at least 10 miles a week
Write 3 pages in a private journal at least 2 days a week
Allow 11 alcoholic drinks a week

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Crane.75

March

Sponsored: 21 people
Status: Team player
Verdict: Unfinished

Heart.half.32 7 Fruit-1.50 22 1,449 pts 4 rules
Walk at least 2000 steps at least 3 days a week
Allow 7 alcoholic drinks a week
Write 3 pages in a private journal at least 3 days a week
Track your dreams at least 2 days a week

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Crane.75

February

Sponsored: 30 people
Status: Team player
Verdict: You are Awesome

Heart.half.32 5 Fruit-1.50 17 1,517 pts 4 rules
Allow white flour 1 day a week
Allow 10 alcoholic drinks a week
Write 3 pages in a private journal at least 2 days a week
Get quality alone time at least 1 day a week

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Polar_bear.75

January

Sponsored: 49 people
Status: Team player
Verdict: You are Awesome

Heart.full.32 12 Fruit-1.50 20 8,096 pts 16 rules
No alcohol
Allow 7 cups of coffee or tea a week
Exercise for 15 minutes at least 3 days a week
Allow white flour 1 day a week
Allow dairy 1 day a week
Take a multivitamin every day
Drink at least 28 glasses of water a week
Allow pasta 1 day a week
Allow high-fructose corn syrup 1 day a week
Allow white rice 1 day a week
Eat foods with unsaturated fat every day
Get enough vitamin D every day
Write 3 pages in a private journal at least 3 days a week
Eat breakfast at least 6 days a week
Floss at least 5 days a week
Track your meals every day

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Crane.75

December

Sponsored: 63 people
Status: Team player
Verdict: You are Awesome

Heart.full.32 22 Fruit-1.50 37 3,900 pts 8 rules
If I end this month with 1 or more life points, I will… get an ice cream cone at Molly Moon's. If I end this month with less than 1 life point, I will… fix my bicycle.
Take a multivitamin at least 5 days a week
Allow 10 alcoholic drinks a week
No high-fructose corn syrup
Write 3 pages in a private journal at least 5 days a week
Spend 30 quality minutes with my kids every day
Floss at least 3 days a week
Do meaningful work at least 4 days a week
Don't bite nails 6 days a week

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Fox.75

November

Bracket: Green Bracket
Sponsored: 444 people
Status: Team player
Verdict: You are Awesome

Heart.full.32 13 Fruit-1.50 76 4,014 pts 9 rules
If I end this month with 1 or more life points, I will… eat an ice cream cone from Molly Moon's. If I end this month with less than 1 life point, I will… donate $100 to a charity.
Allow 12 alcoholic drinks a week
Cook dinner 1 day a week
Floss at least 6 days a week
Do meaningful work at least 3 days a week
Meditate for 15 minutes at least 4 days a week
Write 3 pages in a private journal at least 4 days a week
Run at least 4 miles a week
Get enough vitamin D at least 6 days a week
Take a multivitamin at least 6 days a week

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Crane.75

October

Sponsored: 133 people
Status: Team player
Verdict: You are Awesome

Heart.half.32 1 Fruit-1.50 18 3,381 pts 7 rules
If I end this month with 1 or more life points, I will… Eat an ice cream cone at Molly Moon's. If I end this month with less than 1 life point, I will… Not drink any alcohol for a week in November.
Allow 10 alcoholic drinks a week
Cook dinner 1 day a week
Exercise for 30 minutes at least 2 days a week
Take a multivitamin every day
Drink at least 28 glasses of water a week
Get enough vitamin D every day
Floss at least 4 days a week

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Fox.75

September

Bracket: Green Bracket
Sponsored: 11 people
Status: paid
Verdict: You are Awesome

Heart.half.32 2 Fruit-1.50 0 4,050 pts 9 rules
If I end this month with 1 or more life points, I will… Get an ice cream cone at Molly Moon's. If I end this month with less than 1 life point, I will… Give up ice cream for a month.
Allow 10 alcoholic drinks a week
Cook dinner 1 day a week
Exercise for 30 minutes at least 2 days a week
Drink at least 21 glasses of water a week
Take a multivitamin at least 5 days a week
Write 3 pages in a private journal at least 5 days a week
Get quality alone time at least 1 day a week
Do meaningful work at least 4 days a week
Allow pasta 2 days a week

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Fox.75

August

Bracket: Green Bracket
Sponsored: 57 people
Status: Sponsored by an mysterious and anonymous entity of kindness
Verdict: You are Awesome

Heart.half.32 5 Fruit-1.50 1 6,231 pts 13 rules
If I end this month with 1 or more life points, I will… Get an ice cream cone from Molly Moon's. If I end this month with less than 1 life point, I will… Up my exercise habit to 3 days a week for a month.
Track your meals every day
List things you're grateful for 3 days a week
No white flour
No white rice
Allow dairy 1 day a week
Exercise for 30 minutes at least 2 days a week
Allow 6 alcoholic drinks a week
Allow processed food 2 days a week
Eat foods with unsaturated fat at least 5 days a week
Get enough vitamin D at least 5 days a week
Eat greens at least 5 days a week
Take a multivitamin at least 5 days a week
Allow 14 cups of coffee or tea a week

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Fox.75

July

Bracket: Green Bracket
Status: Unknown

Heart.empty.32 -23 Fruit-1.50 13 6,503 pts 17 rules
If I end this month with 1 or more life points, I will… get a puppy If I end this month with less than 1 life point, I will… donate $10 to a charity of my choosing
Allow dairy 3 days a week
Allow 7 alcoholic drinks a week
Allow 4 cups of coffee or tea a week
Track your meals at least 2 days a week
Eat brightly colored vegetables at least 2 days a week
Eat greens every day
Eat foods with unsaturated fat every day
No added salt
Get enough vitamin D every day
No red meat or pork
No white flour
No food coloring
No high-fructose corn syrup
No white rice
Take a multivitamin every day
No pasta
No artificial sweeteners

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