cbowman92 is a Level 2 Health Monther
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December
Bracket: Yellow Bracket
Status:
Free game
Verdict:
Unfinished
Stay under my recommended daily calories at least 2 days a week
Allow farm-raised fish 1 day a week
Allow food coloring 1 day a week
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November
Bracket: Purple Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Cook dinner 1 day a week
Exercise for 30 minutes at least 1 day a week
Eat greens at least 1 day a week
Eat raw fruit at least 1 day a week
Take a multivitamin at least 1 day a week
Eat whole grains at least 1 day a week
Eat brightly colored vegetables at least 1 day a week
Stay under my recommended daily calories at least 1 day a week
Eat locally grown produce at least 1 day a week
Eat raw nuts, legumes, beans, and seeds at least 1 day a week
Eat organic produce at least 1 day a week
Eat foods with unsaturated fat at least 1 day a week
Get enough vitamin D at least 1 day a week
Drink at least 1 glass of water a week
Go to the gym at least 1 day a week
Ride my bike at least 1 mile a week
Run at least 1 mile a week
Walk at least 1 mile a week
Do weight training at least 1 day a week
List things you're grateful for 1 day a week
Do some kind of relaxing activity at least 1 day a week
Learn from this game
October
Bracket: Green Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Exercise for 30 minutes at least 4 days a week
Eat brightly colored vegetables at least 4 days a week
Eat breakfast every day
Do weight training at least 3 days a week
Drink at least 40 glasses of water a week
Floss every day
Cook dinner 3 days a week
No caffeine
Allow 6 alcoholic drinks a week
No pasta
No soda or energy drinks
No added sugar
No artificial sweeteners
No white rice
No saturated fat
Learn from this game |