chaffro is a Level 4 Health Monther

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UK. Looking to be better at everything this year.

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Chaffro

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Rules & Notes & Stats

January

Bracket: Green Bracket

Status: pay-as-you-go

Verdict: You are Awesome

5,604 pts

8 rules

Drink at least 20 glasses of water a week

Take a multivitamin every day

Eat raw fruit at least 6 days a week

Read a book for at least 30 minutes 6 days a week

Go to bed before 10pm at least 5 days a week

Get at least 7 hours of sleep at least 5 nights a week

Put $1 in a jar at least 6 days a week

Allow white flour 2 days a week

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December

Bracket: Orange Bracket

Status: pay-as-you-go

Verdict: You are Awesome

2,684 pts

5 rules

Eat raw fruit at least 4 days a week

Drink at least 16 glasses of water a week

Go out and be social at least 2 days a week

Put $3 in a jar at least 4 days a week

Take a multivitamin every day

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November

Bracket: Purple Bracket

Status: pay-as-you-go

Verdict: You are Awesome

10,421 pts

20 rules

Allow red meat and pork 1 day a week

Allow pasta 1 day a week

Take a multivitamin at least 6 days a week

Allow 1 soda a week

Drink at least 14 glasses of water a week

Allow 1 alcoholic drink a week

Eat raw fruit at least 6 days a week

Allow white flour 2 days a week

Cook dinner 5 days a week

Exercise for 30 minutes at least 4 days a week

No white rice

No soy

Allow fried food 1 day a week

Read a book for at least 30 minutes 2 days a week

Eat breakfast at least 4 days a week

Get at least 7 hours of sleep at least 3 nights a week

No recreational drugs

Allow processed food 2 days a week

Allow preservatives 3 days a week

Eat raw nuts, legumes, beans, and seeds at least 3 days a week

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October

Bracket: Yellow Bracket

Status: Free game

Verdict: You are Awesome

1,589 pts

3 rules

Allow pasta 1 day a week

Allow 2 sodas a week

Take a multivitamin at least 1 day a week

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chaffro is a Level 4 Health Monther

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On average, chaffro spends some time reading a book about 6.5 days a week.

On average, chaffro eats processed food about 0.5 days a week.

On average, chaffro eats pasta about 0.7 days a week.

On average, chaffro drinks about 1.3 sodas a week.

On average, chaffro eats something with preservatives about 0.2 days a week.

On average, chaffro eats white rice about 0.2 days a week.

On average, chaffro drinks about 16.3 glasses of water a week.

On average, chaffro eats fruit about 6.8 days a week.

On average, chaffro eats nuts, beans, and seeds about 7.0 days a week.

On average, chaffro goes to bed on time about 7.0 days a week.

On average, chaffro eats breakfast about 7.0 days a week.

On average, chaffro has soy about 0.0 days a week.

On average, chaffro eats fried food about 0.0 days a week.

On average, chaffro does recreational drugs about 0.0 times a week.

On average, chaffro gets out of the house to socialize about 7.0 days a week.

On average, chaffro puts money into savings about 7.0 days a week.

On average, chaffro exercises about 6.1 days a week.

On average, chaffro gets enough sleep about 6.4 days a week.

On average, chaffro eats white flour about 0.7 days a week.

On average, chaffro cooks dinner about 5.8 days a week.

On average, chaffro eats red meat or pork about 0.2 days a week.

On average, chaffro takes a multivitamin about 6.8 days a week.

On average, chaffro has about 0.7 drinks a week.

January

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December

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November

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October

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