chatoe is a Level 4 Health Monther
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February
Bracket: Yellow Bracket
Status:
Free game
Verdict:
Unfinished
Walk at least 1 km a week
Allow 140 cigarettes a week
No alcohol
Learn from this game
January
Bracket: Purple Bracket
Sponsored: 1 person
Status:
pay-as-you-go
Verdict:
You are Awesome
Allow 1 alcoholic drink a week
Allow 3 cups of coffee or tea a week
No fried food
Eat raw fruit at least 1 day a week
Eat greens at least 1 day a week
Drink at least 39 glasses of water a week
Allow 1 soda a week
Allow 70 cigarettes a week
Eat locally grown produce at least 1 day a week
No added salt
Eat raw nuts, legumes, beans, and seeds at least 1 day a week
Walk at least 1 km a week
Do some kind of relaxing activity at least 1 day a week
Limit internet usage to 10 hours a week
Limit television to 5 hours a week
Get at least 7 hours of sleep at least 1 night a week
Go to bed before 11pm at least 1 day a week
Bring lunch to work 1 day a week
No pasta
Spend 30 quality minutes with my kids at least 1 day a week
Take my medication at least 1 day a week
Learn from this game
December
Bracket: Green Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Allow 3 alcoholic drinks a week
Allow 2 cups of coffee or tea a week
Eat greens at least 2 days a week
Eat raw fruit at least 1 day a week
Spend 30 quality minutes with my kids at least 2 days a week
Get at least 7 hours of sleep at least 1 night a week
Do some kind of relaxing activity at least 1 day a week
No fried food
Limit television to 6 hours a week
Eat breakfast at least 1 day a week
Go to bed before 11pm at least 3 days a week
Learn from this game
November
Bracket: Orange Bracket
Status:
Sponsored by Buster
Verdict:
You are Awesome
Allow 1 alcoholic drink a week
Limit television to 1 hour a week
Bring lunch to work 3 days a week
Eat raw fruit at least 2 days a week
Learn from this game
October
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
No alcohol
Bring lunch to work 2 days a week
Get at least 7 hours of sleep at least 3 nights a week
Learn from this game |
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