cogreg is a Level 4 Health Monther

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Fox.75

September

Bracket: Green Bracket
Status: paid
Verdict: You are Awesome

Heart.full.32 11 Fruit-1.50 43 8,257 pts 17 rules
If I end this month with 1 or more life points, I will… sad If I end this month with less than 1 life point, I will… happy ever after
No alcohol
Allow 1 cup of coffee or tea a week
Exercise for 30 minutes every day
No fried food
No soda or energy drinks
No white flour
Drink at least 80 glasses of water a week
Go to the gym every day
Get at least 7 hours of sleep every night
Do yoga every day
No red meat or pork
No tobacco
No added salt
No added sugar
No recreational drugs
Eat raw fruit every day
Run at least 1 km a week

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Fox.75

May

Bracket: Green Bracket
Status: Sponsored by andrastya the great
Verdict: You are Awesome

Heart.full.32 10 Fruit-1.50 34 7,959 pts 15 rules
If I end this month with 1 or more life points, I will… i want to share this program to my friends If I end this month with less than 1 life point, I will… must have faith, if i failed.. i will do for next month
No soda or energy drinks
No red meat or pork
No fried food
No tobacco
No alcohol
Allow 1 cup of coffee or tea a week
No recreational drugs
Exercise for 30 minutes every day
Go to bed before 10pm at least 5 days a week
Go to the gym every day
Do yoga every day
Run at least 1 km a week
Wake up before 9am every day
No hydrogenated vegetable oil
No white rice

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Polar_bear.75

March

Status: Sponsored by Henry | LABz
Verdict: You are Awesome

Heart.full.32 13 Fruit-1.50 36 8,839 pts 11 rules
Allow 1 cup of coffee or tea a week
No red meat or pork
No alcohol
No soda or energy drinks
No fried food
Drink at least 79 glasses of water a week
Exercise for 60 minutes at least 6 days a week
Do weight training at least 6 days a week
Do yoga at least 5 days a week
Get at least 7 hours of sleep at least 5 nights a week
Wake up before 9am at least 6 days a week

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Lizard.75

January

Status: Free game
Verdict: You are Awesome

Heart.half.32 4 Fruit-1.50 25 1,700 pts 3 rules
If I end this month with 1 or more life points, I will… loose my weight If I end this month with less than 1 life point, I will… practice next month
Stay under my recommended daily calories at least 1 day a week
No farm-raised fish
No processed food

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Fox.75

December

Bracket: Green Bracket
Status: Sponsor me!
Verdict: Oops, never started

Heart.full.32 10 Fruit-1.50 0 0 pts 11 rules
If I end this month with 1 or more life points, I will… healthy ever If I end this month with less than 1 life point, I will… strength my body health
No alcohol
No caffeine
Cook dinner 1 day a week
No dairy
Exercise for 30 minutes at least 1 day a week
No white flour
No fried food
Eat raw fruit at least 1 day a week
Eat greens at least 1 day a week
No red meat or pork
Take a multivitamin at least 1 day a week

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