crizco is a Level 5 Health Monther
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May
Bracket: Purple Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Allow 1 soda a week
Walk at least 3000 steps every day
Allow 6 alcoholic drinks a week
Allow pasta 1 day a week
Stay under my recommended daily calories every day
Allow red meat and pork 2 days a week
Cook dinner every day
Take a multivitamin every day
Allow snacking 1 day a week
Allow fried food 2 days a week
Eat raw fruit at least 3 days a week
Drink at least 40 glasses of water a week
Eat greens at least 5 days a week
Exercise for 30 minutes at least 5 days a week
Allow seconds 1 day a week
No added salt
Allow 5 cups of coffee or tea a week
No artificial sweeteners
Get enough vitamin D at least 2 days a week
Get enough vitamin D at least 4 days a week
Eat whole grains at least 4 days a week
Eat raw nuts, legumes, beans, and seeds at least 6 days a week
Walk at least 10 miles a week
Read a book for at least 30 minutes 6 days a week
Learn from this game
April
Bracket: Green Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Take a multivitamin every day
Cook dinner every day
Stay under my recommended daily calories every day
Walk at least 3000 steps every day
Allow 1 soda a week
Allow fried food 2 days a week
Walk your dog at least 6 days a week
Allow 6 alcoholic drinks a week
Allow snacking 1 day a week
Allow red meat and pork 2 days a week
Allow pasta 1 day a week
Learn from this game
March
Bracket: Orange Bracket
Status:
paid
Verdict:
You are Awesome
Walk at least 3000 steps every day
Stay under my recommended daily calories at least 4 days a week
Cook dinner 4 days a week
Take a multivitamin every day
Drink at least 50 glasses of water a week
Learn from this game
February
Bracket: Yellow Bracket
Status:
Free game
Verdict:
Oops, never started
Eat whole grains every day
Learn from this game
January
Bracket: Purple Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Exercise for 30 minutes at least 3 days a week
Eat greens at least 2 days a week
No soda or energy drinks
No red meat or pork
No fried food
No white flour
No caffeine
No alcohol
No dairy
No pasta
No added salt
No tobacco
No television
No internet
No preservatives
No white rice
No high-fructose corn syrup
No gluten
No saturated fat
No artificial sweeteners
No added sugar
Learn from this game
October
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Allow 5 alcoholic drinks a week
Take a multivitamin every day
Drink at least 66 glasses of water a week
Learn from this game |
