danb27uk is a Level 3 Health Monther
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September
Bracket: Yellow Bracket
Status:
Free game
Verdict:
Oops, never started
No alcohol
No caffeine
Eat raw fruit every day
Learn from this game
August
Bracket: Green Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
No alcohol
No caffeine
Cook dinner every day
Eat raw fruit every day
Eat whole grains at least 1 day a week
Drink at least 58 glasses of water a week
No soda or energy drinks
Take a multivitamin at least 1 day a week
Exercise for 30 minutes at least 6 days a week
Allow dairy 1 day a week
Learn from this game
June
Bracket: Green Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Go to the gym at least 4 days a week
Stretch for 10 minutes at least 5 days a week
Run at least 33 miles a week
Cook dinner 6 days a week
Spend 30 quality minutes with my kids at least 5 days a week
Drink at least 63 glasses of water a week
Do household chores for 20 minutes at least 5 days a week
Eat brightly colored vegetables at least 5 days a week
Eat organic produce at least 6 days a week
Allow 6 cups of coffee or tea a week
Allow 10 alcoholic drinks a week
Do some kind of relaxing activity at least 5 days a week
Learn from this game
May
Bracket: Orange Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Allow 1 alcoholic drink a week
Allow 4 cups of coffee or tea a week
No fried food
Exercise for 45 minutes at least 6 days a week
Allow pasta 1 day a week
Learn from this game |
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