darca is a Level 14 Health Monther

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Rules & Notes & Stats

November

Bracket: Orange Bracket

Status: member

Verdict: Unfinished

689 pts

4 rules

Do household chores for 20 minutes at least 3 days a week

Exercise for 60 minutes at least 5 days a week

Read a book for at least 30 minutes 6 days a week

Learn from this game

October

Bracket: Orange Bracket

Status: member

Verdict: You are Awesome

2,013 pts

5 rules

If I end this month with 1 or more life points, I will… Keep these rules for next month

If I end this month with less than 1 life point, I will… challenge myself to do more next month

Eat greens at least 6 days a week

Eat raw fruit every day

Exercise for 30 minutes at least 4 days a week

Organize, declutter, and discard things at least 3 days a week

Track what you eat on checklist at least 6 times a week

Learn from this game

September

Bracket: Orange Bracket

Status: member

Verdict: You are Awesome

2,786 pts

7 rules

If I end this month with 1 or more life points, I will… celebrate my success.

If I end this month with less than 1 life point, I will… try harder next month.

Eat brightly colored vegetables at least 6 days a week

Eat raw fruit at least 6 days a week

Do household chores for 30 minutes at least 5 days a week

Go to the gym at least 4 days a week

Study something interesting at least 3 days a week

Drink 10 glasses of water a day every day

Floss every day

Learn from this game

August

Bracket: Orange Bracket

Status: member

Verdict: You are Awesome

4,218 pts

10 rules

If I end this month with 1 or more life points, I will… celebrate

If I end this month with less than 1 life point, I will… try harder next month.

Do weight training at least 5 days a week

Walk your dog at least 4 days a week

Stretch for 10 minutes at least 5 days a week

Eat greens at least 6 days a week

Eat brightly colored vegetables at least 5 days a week

Eat every 3-4 hours at least 5 days a week

Eat raw nuts, legumes, beans, and seeds at least 6 days a week

Go out and be social at least 2 days a week

Volunteer at least 3 hours a week

Limit internet usage to 28 hours a week

Learn from this game

July

Bracket: Orange Bracket

Status: member

Verdict: You are Awesome

2,606 pts

6 rules

If I end this month with 1 or more life points, I will… play again next month.

If I end this month with less than 1 life point, I will… donate $50 to the food bank.

Eat raw nuts, legumes, beans, and seeds at least 6 days a week

Eat greens at least 6 days a week

Volunteer at least 1 hour a week

Exercise for 60 minutes at least 2 days a week

List things you're grateful for 4 days a week

Balance for 10 minutes. (step ups, footpushes) at least 4 days a week

Learn from this game

June

Bracket: Orange Bracket

Status: member

Verdict: You are Awesome

2,593 pts

7 rules

If I end this month with 1 or more life points, I will… continue on next month. An donate $50 to the local food bank

If I end this month with less than 1 life point, I will… donate $50 to the local food bank

Allow 22 cups of coffee or tea a week

Drink at least 60 glasses of water a week

Exercise for 60 minutes at least 4 days a week

Eat greens at least 6 days a week

Eat raw nuts, legumes, beans, and seeds at least 6 days a week

Stretch for 10 minutes at least 6 days a week

Volunteer at least 3 hours a week

Learn from this game

May

Bracket: Orange Bracket

Status: member

Verdict: You are Awesome

3,614 pts

8 rules

If I end this month with 1 or more life points, I will… choose more challenges in June

If I end this month with less than 1 life point, I will… donate $50 to the foodbank.

Stretch for 10 minutes at least 6 days a week

Exercise for 60 minutes at least 4 days a week

Read a book for at least 45 minutes 6 days a week

Eat greens at least 6 days a week

Eat raw fruit at least 6 days a week

Eat brightly colored vegetables at least 6 days a week

Eat raw nuts, legumes, beans, and seeds at least 6 days a week

Walk at least 10 steps at least 4 days a week

Learn from this game

April

Bracket: Orange Bracket

Status: member

Verdict: You are Awesome

2,836 pts

6 rules

If I end this month with 1 or more life points, I will… congratulate myself

If I end this month with less than 1 life point, I will… try harder and repeat these rules next month.

Go out and be social at least 2 days a week

Exercise for 60 minutes at least 4 days a week

Allow 21 cups of coffee or tea a week

Stretch for 10 minutes at least 4 days a week

Read a book for at least 45 minutes every day

Use computer only 4 hours a day (unless writing) every day

Learn from this game

March

Bracket: Yellow Bracket

Status: Free game

Verdict: You are Awesome

1,616 pts

3 rules

If I end this month with 1 or more life points, I will… Continue next month with more rules

If I end this month with less than 1 life point, I will… try harder.

Exercise for 60 minutes at least 4 days a week

Go out and be social at least 2 days a week

Drink at least 60 glasses of water a week

Learn from this game

February

Bracket: Orange Bracket

Status: pay-as-you-go

Verdict: You are Awesome

2,643 pts

6 rules

If I end this month with 1 or more life points, I will… tweek my rules and move on

If I end this month with less than 1 life point, I will… tweek my rules and keep improving

Exercise for 60 minutes at least 6 days a week

Drink at least 85 glasses of water a week

Limit internet usage to 30 hours a week

Go out and be social at least 3 days a week

Think of one tiny thing you could do to improve your health 5 days a week

Allow added salt 5 days a week

Learn from this game

January

Bracket: Green Bracket

Sponsored: 3 people

Status: pay-as-you-go

Verdict: You are Awesome

3,924 pts

8 rules

If I end this month with 1 or more life points, I will… do 10 pushups a day in February

If I end this month with less than 1 life point, I will… do 50 pushups a day in February.

Eat brightly colored vegetables every day

Allow gluten 1 day a week

Go out and be social at least 2 days a week

Do weight training at least 5 days a week

List things you're grateful for 5 days a week

Track your meals at least 6 days a week

Organize my living area -one hour a day at least 5 days a week

Allow 21 cups of coffee or tea a week

Learn from this game

December

Bracket: Orange Bracket

Status: pay-as-you-go

Verdict: You are Awesome

3,684 pts

7 rules

If I end this month with 1 or more life points, I will… order something from my wishlist.

If I end this month with less than 1 life point, I will… buy 50 meals for the local food bank.

Go to the gym at least 4 days a week

Study something interesting at least 3 days a week

Eat brightly colored vegetables at least 6 days a week

Read a book for at least 30 minutes every day

Track your meals at least 5 days a week

Measure my blood pressure at least 5 days a week

Allow fried food 1 day a week

Learn from this game

November

Bracket: Orange Bracket

Status: paid

Verdict: You are Awesome

2,201 pts

6 rules

If I end this month with 1 or more life points, I will… take one full day off to do only what I wish.

If I end this month with less than 1 life point, I will… donate enough to the food bank to feed 10 people.

Exercise for 30 minutes at least 5 days a week

List things you're grateful for 5 days a week

Do weight training at least 3 days a week

Walk at least 15 miles a week

Go out and be social at least 2 days a week

Study Reviewing CPT and CES manuals at least 4 days a week

Learn from this game

October

Bracket: Green Bracket

Status: pay-as-you-go

Verdict: You are Awesome

6,200 pts

14 rules

If I end this month with 1 or more life points, I will… order something from my Amazon wish list.

If I end this month with less than 1 life point, I will… donate enough money to the local food bank to feed 50 people.

Read a book for at least 30 minutes 6 days a week

Exercise for 30 minutes at least 5 days a week

Eat brightly colored vegetables every day

List things you're grateful for 5 days a week

Allow 21 cups of coffee or tea a week

Drink at least 70 glasses of water a week

basic hygiene 2x a day. at least 5 days a week

Allow white flour 2 days a week

No pasta

Get enough vitamin D every day

No dairy

Study for 5 hours a week. 5 days a week

Take my medication every day

Stay under my recommended daily calories at least 6 days a week

Learn from this game

September

Bracket: Yellow Bracket

Status: Free game

Verdict: You are Awesome

1,619 pts

3 rules

If I end this month with 1 or more life points, I will… Have my hair professionally colored instead of doing it myself.

If I end this month with less than 1 life point, I will… Donate enough $$ to the local food bank to buy 50 meals.

Eat greens every day

List things you're grateful for 4 days a week

Track your meals at least 5 days a week

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darca is a Level 14 Health Monther

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On average, darca lists things she's grateful for about 4.9 days a week.

On average, darca weight trains about 3.2 days a week.

On average, darca gets out of the house to socialize about 2.5 days a week.

On average, darca gets enough Vitamin D about 7.0 days a week.

On average, darca adds salt about 3.0 days a week.

On average, darca eats bright vegetables about 6.0 days a week.

On average, darca eats greens about 6.3 days a week.

On average, darca has dairy about 1.9 days a week.

On average, darca eats something with gluten about 2.3 days a week.

On average, darca eats fruit about 6.8 days a week.

On average, darca walks about 15.6 miles a week.

On average, darca uses the internet about 28.0 hours a week.

On average, darca takes enough steps about 5.1 days a week.

On average, darca walks the dog about 1.9 days a week.

On average, darca does household chores about 4.8 days a week.

On average, darca flosses about 5.2 days a week.

On average, darca drinks about 22.4 cups of coffee or tea a week.

On average, darca hits the gym about 3.2 days a week.

On average, darca stretches about 5.6 days a week.

On average, darca thinks of a tiny health improvement they can make about 6.5 days a week.

On average, darca tracks meals about 4.1 days a week.

On average, darca exercises about 3.4 days a week.

On average, darca volunteers about 0.8 hours a week.

On average, darca eats fried food about 0.7 days a week.

On average, darca eats nuts, beans, and seeds about 5.3 days a week.

On average, darca takes her medication about 7.0 days a week.

On average, darca eats white flour about 2.2 days a week.

On average, darca eats pasta about 0.0 days a week.

On average, darca spends some time reading a book about 6.3 days a week.

On average, darca stays within her recommended daily calories about 4.9 days a week.

On average, darca drinks about 60.0 glasses of water a week.

On average, darca studies something interesting about 2.6 days a week.

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