dijeferson is a Level 1 Health Monther

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Jeferson Abner Santos

Jeferson Santos

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Rules & Notes & Stats

January

Bracket: Purple Bracket

Status: pay-as-you-go

Verdict: You are Awesome

11,336 pts

20 rules

If I end this month with 1 or more life points, I will… Eat an haggen-das ice cream

If I end this month with less than 1 life point, I will… Donate 2 basic baskets to ASA

Allow 1 cup of coffee or tea a week

Exercise for 60 minutes at least 3 days a week

Eat greens every day

Drink at least 30 glasses of water a week

Allow 5 sodas a week

Eat raw fruit every day

Allow fried food 3 days a week

Eat whole grains every day

Allow red meat and pork 3 days a week

Allow added sugar 3 days a week

No artificial sweeteners

Go to the gym at least 3 days a week

Run at least 5 kms a week

Eat raw nuts, legumes, beans, and seeds every day

Stay under my recommended daily calories every day

Allow added salt 4 days a week

Allow pasta 2 days a week

Eat organic produce at least 2 days a week

Allow white rice 3 days a week

Eat foods with unsaturated fat at least 5 days a week

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October

Bracket: Yellow Bracket

Status: Free game

Verdict: Unfinished

91 pts

1 rules

Do some kind of relaxing activity at least 3 days a week

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dijeferson is a Level 1 Health Monther

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On average, dijeferson exercises about 6.1 days a week.

On average, dijeferson drinks about 0.5 cups of coffee or tea a week.

On average, dijeferson gets his unsaturated fat about 6.1 days a week.

On average, dijeferson eats fried food about 0.5 days a week.

On average, dijeferson drinks about 1.8 sodas a week.

On average, dijeferson eats pasta about 1.4 days a week.

On average, dijeferson eats greens about 7.0 days a week.

On average, dijeferson eats whole grains about 7.0 days a week.

On average, dijeferson has added sugar about 1.1 days a week.

On average, dijeferson eats fruit about 6.8 days a week.

On average, dijeferson stays within his recommended daily calories about 6.6 days a week.

On average, dijeferson hits the gym about 5.9 days a week.

On average, dijeferson drinks about 33.6 glasses of water a week.

On average, dijeferson adds salt about 1.6 days a week.

On average, dijeferson eats organic about 5.6 days a week.

On average, dijeferson eats nuts, beans, and seeds about 7.0 days a week.

On average, dijeferson adds artificial sweeteners about 0.0 days a week.

On average, dijeferson eats red meat or pork about 0.9 days a week.

On average, dijeferson eats white rice about 1.8 days a week.

On average, dijeferson runs about 19.0 kms a week.

January

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October

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