donaldkks is a Level 25 Health Monther
A Chinese Guy that lives in a beautiful and peaceful country in Southeast Asia called Singapore.
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January
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Take my medication every day
Get quality alone time at least 2 days a week
Learn from this game
December
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Get quality alone time at least 1 day a week
Take my medication every day
Do some kind of relaxing activity at least 2 days a week
Learn from this game
November
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Take my medication every day
Do some kind of relaxing activity at least 1 day a week
Learn from this game
October
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Take my medication every day
Do some kind of relaxing activity at least 1 day a week
Learn from this game
September
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Take my medication every day
Get quality alone time every day
Learn from this game
August
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Take my medication every day
Go to bed before 12AM at least 2 days a week
Get quality alone time every day
Learn from this game
July
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Go to bed before 10pm at least 6 days a week
Go to bed before 1AM at least 6 days a week
Take my medication every day
Learn from this game
June
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Get quality alone time at least 1 day a week
Take my medication every day
Do some kind of relaxing activity at least 1 day a week
Learn from this game
May
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Take my medication every day
Go to bed before 1AM every day
Learn from this game
April
Bracket: Purple Bracket
Status:
Team member
Verdict:
You are Awesome
Get quality alone time every day
Eat breakfast at least 1 day a week
Stay under my recommended daily calories at least 1 day a week
Do household chores for 10 minutes at least 1 day a week
Exercise for 10 minutes at least 1 day a week
Eat locally grown produce at least 1 day a week
Meditate for 10 minutes at least 1 day a week
Do some kind of relaxing activity at least 1 day a week
Eat raw nuts, legumes, beans, and seeds at least 1 day a week
Run at least 1 km a week
Get at least 7 hours of sleep every night
Stretch for 5 minutes at least 1 day a week
Walk at least 45 kms a week
Drink at least 100 glasses of water a week
Eat brightly colored vegetables at least 1 day a week
Go on at least 1 friend date a week
Go to bed before 1AM at least 1 day a week
Eat greens at least 1 day a week
Study Facts, books, news, information at least 1 day a week
Wake up before 8AM at least 1 day a week
Limit internet usage to 50 hours a week
Limit television to 20 hours a week
Walk at least 100 steps at least 1 day a week
Take a multivitamin at least 1 day a week
Eat raw fruit at least 1 day a week
Eat whole grains at least 1 day a week
Allow 5 sodas a week
No pasta
No fried food
No white flour
Allow 5 cups of coffee or tea a week
No alcohol
No dairy
Learn from this game
March
Bracket: Green Bracket
Status:
Team member
Verdict:
You are Awesome
Get quality alone time every day
Take my medication every day
Do some kind of relaxing activity every day
Drink at least 100 glasses of water a week
Stop using the computer after 2AM every day
Meditate for at least 10 minutes every day
Eat foods with unsaturated fat every day
Do household chores for 30 minutes at least 3 days a week
Put $10 in a jar at least 1 day a week
Track your spending at least 1 day a week
Study something interesting at least 1 day a week
Think of one tiny thing you could do to improve your health 1 day a week
Exercise for 15 minutes at least 1 day a week
Eat raw fruit at least 1 day a week
Eat greens at least 2 days a week
Learn from this game
February
Bracket: Orange Bracket
Status:
Team member
Verdict:
You are Awesome
Take my medication every day
Take my medication every day
Do some kind of relaxing activity every day
Read a book for at least 30 minutes every day
Go to bed before 10pm every day
Learn from this game
January
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Go to bed before 12AM every day
Take my medication every day
Learn from this game
December
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Take my medication every day
Do some kind of relaxing activity every day
Learn from this game
November
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Take my medication every day
Get quality alone time every day
Do some kind of relaxing activity every day
Learn from this game
October
Bracket: Orange Bracket
Status:
Team member
Verdict:
You are Awesome
Get quality alone time every day
Take my medication every day
Do some kind of relaxing activity every day
Learn from this game
September
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Do some kind of relaxing activity every day
Take my medication every day
Learn from this game
August
Bracket: Yellow Bracket
Sponsored: 4 people
Status:
Free game
Verdict:
You are Awesome
Take my medication every day
Do some kind of relaxing activity every day
Get at least 7 hours of sleep every night
Learn from this game
July
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Take my medication every day
Do some kind of relaxing activity every day
Get quality alone time every day
Learn from this game
June
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Take my medication every day
Do some kind of relaxing activity every day
Learn from this game
May
Bracket: Yellow Bracket
Status:
Team member
Verdict:
You are Awesome
Eat greens every day
Get quality alone time every day
Take my medication every day
Learn from this game
April
Bracket: Purple Bracket
Status:
Team member
Verdict:
You are Awesome
Eat organic produce every day
No added salt
Allow snacking 1 day a week
No fried food
Eat greens at least 5 days a week
Allow dairy 1 day a week
Allow farm-raised fish 1 day a week
Walk at least 10 kms a week
Stretch for 10 minutes at least 3 days a week
Walk at least 1000 steps at least 3 days a week
Read a book for at least 30 minutes 2 days a week
Meditate for 10 minutes at least 1 day a week
Limit internet usage to 30 hours a week
Take my medication every day
Put $10 in a jar at least 2 days a week
Eat breakfast every day
Go to bed before 11pm at least 3 days a week
Get at least 10 hours of sleep at least 5 nights a week
Get quality alone time at least 2 days a week
Drink at least 50 glasses of water a week
Wake up before 8am at least 3 days a week
Eat locally grown produce at least 4 days a week
Floss at least 2 days a week
Do some kind of relaxing activity at least 3 days a week
Allow food coloring 1 day a week
No processed food
No added sugar
Allow 5 cups of coffee or tea a week
Limit television to 20 hours a week
No white flour
Learn from this game
March
Bracket: Orange Bracket
Status:
Team member
Verdict:
You are Awesome
Eat raw fruit at least 4 days a week
Drink at least 55 glasses of water a week
Eat organic produce at least 1 day a week
Eat foods with unsaturated fat at least 2 days a week
Eat locally grown produce at least 2 days a week
Learn from this game
February
Bracket: Green Bracket
Status:
Team member
Verdict:
You are Awesome
Ride my bike at least 1 km a week
Run at least 1 km a week
Do weight training at least 1 day a week
Walk at least 1 km a week
Exercise for 30 minutes at least 1 day a week
Go to the gym at least 1 day a week
List things you're grateful for 1 day a week
No internet
Do some kind of relaxing activity at least 1 day a week
No television
Meditate for 15 minutes at least 1 day a week
Write 3 pages in a private journal at least 1 day a week
Read a book for at least 30 minutes 1 day a week
Learn from this game
January
Bracket: Purple Bracket
Status:
Team member
Verdict:
You are Awesome
Eat whole grains at least 1 day a week
No soda or energy drinks
No red meat or pork
Eat greens at least 1 day a week
Drink at least 1 glass of water a week
Take a multivitamin at least 1 day a week
No pasta
Eat raw fruit at least 1 day a week
No fried food
No white flour
Exercise for 30 minutes at least 1 day a week
No alcohol
No caffeine
Cook dinner 1 day a week
No dairy
Eat breakfast at least 1 day a week
Get quality alone time at least 1 day a week
Go to bed before 10pm at least 1 day a week
Stop using the computer after 6pm at least 1 day a week
Get at least 7 hours of sleep at least 1 night a week
Think of one tiny thing you could do to improve your health 1 day a week
Track your meals at least 1 day a week
Volunteer at least 1 hour a week
Do meaningful work at least 1 day a week
Study something interesting at least 1 day a week
Put $10 in a jar at least 1 day a week
Practice my musical instrument at least 1 day a week
Go on at least 1 friend date a week
Floss at least 1 day a week
Bring lunch to work 1 day a week
Take my medication at least 1 day a week
Learn from this game
November
Bracket: Purple Bracket
Status:
Not yet active
Verdict:
Oops, never started
No alcohol
No caffeine
No pasta
No soda or energy drinks
Exercise for 30 minutes at least 2 days a week
Cook dinner 4 days a week
Allow dairy 1 day a week
No fried food
No white flour
Allow red meat and pork 3 days a week
Eat greens every day
Take a multivitamin every day
Drink at least 70 glasses of water a week
Eat raw fruit at least 2 days a week
Eat whole grains every day
Go on a date at least 2 days a week
Eat breakfast at least 4 days a week
Get quality alone time at least 0 days a week
Limit internet usage to 32 hours a week
List things you're grateful for 5 days a week
Do some kind of relaxing activity at least 5 days a week
Limit television to 8 hours a week
Write 20 pages in a private journal at least 3 days a week
Meditate for 15 minutes at least 3 days a week
Read a book for at least 30 minutes 3 days a week
Go to the gym at least 2 days a week
Walk at least 8 kms a week
Do weight training at least 2 days a week
Ride my bike at least 1 km a week
Run at least 2 kms a week
No tobacco
No artificial sweeteners
Allow added sugar 2 days a week
Allow added salt 3 days a week
Allow saturated fat 1 day a week
Allow soy 1 day a week
Allow white rice 5 days a week
No preservatives
No processed food
Eat organic produce at least 2 days a week
Eat raw nuts, legumes, beans, and seeds at least 2 days a week
No high-fructose corn syrup
No hydrogenated vegetable oil
No recreational drugs
Eat locally grown produce at least 3 days a week
Eat brightly colored vegetables at least 2 days a week
Stay under my recommended daily calories at least 0 days a week
No food coloring
No gluten
Learn from this game |
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