dsvoboda is an unproven Health Monther so far. So much potential!

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David Svoboda

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Rules & Notes & Stats

October

Bracket: Purple Bracket

Status: pay-as-you-go

Verdict: Unfinished

12,871 pts

51 rules

Allow 4 cups of coffee or tea a week

Cook dinner 5 days a week

Exercise for 30 minutes at least 4 days a week

Eat raw fruit every day

Eat greens every day

Take a multivitamin every day

Drink at least 70 glasses of water a week

Eat whole grains every day

No soda or energy drinks

Allow 10 alcoholic drinks a week

No white flour

Allow dairy 2 days a week

Allow fried food 1 day a week

Allow red meat and pork 3 days a week

No pasta

No food coloring

No high-fructose corn syrup

No farm-raised fish

Eat brightly colored vegetables at least 5 days a week

No tobacco

Stay under my recommended daily calories at least 5 days a week

No recreational drugs

No hydrogenated vegetable oil

Eat locally grown produce at least 1 day a week

Eat raw nuts, legumes, beans, and seeds at least 3 days a week

Eat organic produce at least 1 day a week

No added salt

Get enough vitamin D every day

No artificial sweeteners

Allow added sugar 1 day a week

Allow soy 1 day a week

Eat foods with unsaturated fat at least 3 days a week

Allow saturated fat 1 day a week

Allow preservatives 4 days a week

Allow processed food 1 day a week

No white rice

Ride my bike at least 21 miles a week

Walk at least 21 miles a week

Do weight training at least 3 days a week

No television

List things you're grateful for every day

Meditate for 15 minutes at least 5 days a week

Do some kind of relaxing activity at least 3 days a week

Eat breakfast at least 6 days a week

Get quality alone time every day

Track your meals at least 5 days a week

Go on a date at least 1 day a week

Go on at least 1 friend date a week

Floss every day

Get at least 7 hours of sleep at least 5 nights a week

Go out and be social at least 3 days a week

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dsvoboda is an unproven Health Monther so far. So much potential!

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On average, dsvoboda eats bright vegetables about 6.6 days a week.

On average, dsvoboda eats white flour about 0.0 days a week.

On average, dsvoboda finds a way to get some relaxation in about 7.0 days a week.

On average, dsvoboda eats something with high fructose corn syrup about 0.0 days a week.

On average, dsvoboda drinks about 2.3 cups of coffee or tea a week.

On average, dsvoboda eats breakfast about 7.0 days a week.

On average, dsvoboda meditates about 5.1 days a week.

On average, dsvoboda eats organic about 1.2 days a week.

On average, dsvoboda lists things he's grateful for about 7.0 days a week.

On average, dsvoboda goes on about 5.8 friend dates a week.

On average, dsvoboda gets enough sleep about 7.0 days a week.

On average, dsvoboda eats something with food coloring about 0.0 days a week.

On average, dsvoboda goes on dates about 1.9 days a week.

On average, dsvoboda eats something with preservatives about 3.1 days a week.

On average, dsvoboda cooks dinner about 5.1 days a week.

On average, dsvoboda flosses about 7.0 days a week.

On average, dsvoboda tracks meals about 7.0 days a week.

On average, dsvoboda watches television about 0.0 hours a week.

On average, dsvoboda has soy about 0.4 days a week.

On average, dsvoboda has dairy about 1.2 days a week.

On average, dsvoboda exercises about 4.3 days a week.

On average, dsvoboda walks about 29.2 miles a week.

On average, dsvoboda eats nuts, beans, and seeds about 3.1 days a week.

On average, dsvoboda has about 10.9 drinks a week.

On average, dsvoboda does recreational drugs about 0.0 times a week.

On average, dsvoboda gets quality alone time about 7.0 days a week.

On average, dsvoboda takes a multivitamin about 7.0 days a week.

On average, dsvoboda adds salt about 0.0 days a week.

On average, dsvoboda eats fruit about 7.0 days a week.

On average, dsvoboda stays within his recommended daily calories about 7.0 days a week.

On average, dsvoboda gets his unsaturated fat about 3.9 days a week.

On average, dsvoboda eats whole grains about 6.6 days a week.

On average, dsvoboda eats red meat or pork about 2.3 days a week.

On average, dsvoboda eats white rice about 0.0 days a week.

On average, dsvoboda eats farm-raised fish about 0.0 days a week.

On average, dsvoboda adds artificial sweeteners about 0.0 days a week.

On average, dsvoboda drinks about 0.0 sodas a week.

On average, dsvoboda rides his bike about 29.6 miles a week.

On average, dsvoboda eats pasta about 0.0 days a week.

On average, dsvoboda eats processed food about 1.6 days a week.

On average, dsvoboda gets enough Vitamin D about 7.0 days a week.

On average, dsvoboda eats locally grown produce about 1.6 days a week.

On average, dsvoboda eats fried food about 1.2 days a week.

On average, dsvoboda has added sugar about 0.8 days a week.

On average, dsvoboda drinks about 96.8 glasses of water a week.

On average, dsvoboda eats greens about 7.0 days a week.

On average, dsvoboda weight trains about 2.3 days a week.

On average, dsvoboda smokes about 0.0 cigarettes a week.

On average, dsvoboda eats saturated fat about 1.2 days a week.

On average, dsvoboda gets out of the house to socialize about 5.8 days a week.

On average, dsvoboda eats hydrogenated vegetable oil about 0.0 days a week.

October

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