embill is a Level 6 Health Monther

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Rules & Notes & Stats

June

Bracket: Green Bracket

Status: pay-as-you-go

Verdict: You are Awesome

6,849 pts

14 rules

Exercise for 30 minutes every day

Take a multivitamin every day

No caffeine

No saturated fat

Floss every day

Think of one tiny thing you could do to improve your health 1 day a week

Volunteer at least 1 hour a week

Go to bed before 10pm at least 1 day a week

Write 3 pages in a private journal at least 1 day a week

Do some kind of relaxing activity every day

Walk at least 1000 steps at least 0 days a week

No red meat or pork

Eat breakfast every day

Eat greens every day

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May

Bracket: Purple Bracket

Status: pay-as-you-go

Verdict: You are Awesome

12,465 pts

25 rules

Cook dinner every day

Eat raw fruit every day

Eat greens every day

No soda or energy drinks

No recreational drugs

No seconds

Eat locally grown produce at least 1 day a week

Eat organic produce at least 1 day a week

Get enough vitamin D every day

No white flour

Run at least 1 km a week

Do weight training every day

Do some kind of relaxing activity every day

Get at least 7 hours of sleep every night

Put $10 in a jar at least 1 day a week

Do meaningful work at least 1 day a week

Go on a date every day

Walk your dog at least 1 day a week

Walk at least 1 km a week

No caffeine

No artificial sweeteners

No tobacco

No television

No soy

Track your dreams at least 1 day a week

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April

Bracket: Green Bracket

Status: pay-as-you-go

Verdict: You are Awesome

3,088 pts

12 rules

Cook dinner every day

No soda or energy drinks

Drink at least 1 glass of water a week

No red meat or pork

No pasta

No alcohol

Exercise for 30 minutes every day

Eat raw fruit every day

No dairy

Get at least 7 hours of sleep every night

Do some kind of relaxing activity at least 1 day a week

No gluten

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March

Bracket: Yellow Bracket

Status: Free game

Verdict: You are Awesome

1,760 pts

3 rules

Get at least 7 hours of sleep at least 1 night a week

Wake up before 9am at least 1 day a week

No gluten

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February

Bracket: Orange Bracket

Status: pay-as-you-go

Verdict: You are Awesome

2,509 pts

5 rules

No soda or energy drinks

Exercise for 30 minutes at least 2 days a week

Eat greens at least 1 day a week

Take a multivitamin at least 1 day a week

No pasta

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January

Bracket: Yellow Bracket

Status: Free game

Verdict: You are Awesome

607 pts

1 rules

Eat raw fruit at least 3 days a week

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embill is a Level 6 Health Monther

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On average, embill has seconds about 0.0 days a week.

On average, embill gets some meaningful work done about 7.0 days a week.

On average, embill eats saturated fat about 0.2 days a week.

On average, embill flosses about 7.0 days a week.

On average, embill adds artificial sweeteners about 0.0 days a week.

On average, embill does recreational drugs about 0.0 times a week.

On average, embill tracks his dreams about 6.8 days a week.

On average, embill drinks about 38.5 glasses of water a week.

On average, embill takes enough steps about 7.0 days a week.

On average, embill eats organic about 7.0 days a week.

On average, embill runs about 48.1 kms a week.

On average, embill eats white flour about 0.0 days a week.

On average, embill eats red meat or pork about 0.0 days a week.

On average, embill has dairy about 0.0 days a week.

On average, embill watches television about 0.0 hours a week.

On average, embill eats fruit about 7.0 days a week.

On average, embill gets enough sleep about 7.0 days a week.

On average, embill gets enough Vitamin D about 7.0 days a week.

On average, embill eats pasta about 0.0 days a week.

On average, embill finds a way to get some relaxation in about 7.0 days a week.

On average, embill eats something with gluten about 0.0 days a week.

On average, embill goes to bed on time about 7.0 days a week.

On average, embill eats greens about 7.0 days a week.

On average, embill has soy about 0.0 days a week.

On average, embill cooks dinner about 7.0 days a week.

On average, embill volunteers about 28832129.0 hours a week.

On average, embill writes in a private journal about 7.0 days a week.

On average, embill wakes up on time about 7.0 days a week.

On average, embill puts money into savings about 7.0 days a week.

On average, embill exercises about 7.0 days a week.

On average, embill eats breakfast about 7.0 days a week.

On average, embill thinks of a tiny health improvement they can make about 7.0 days a week.

On average, embill drinks about 0.0 sodas a week.

On average, embill drinks about 0.0 cups of coffee or tea a week.

On average, embill smokes about 0.0 cigarettes a week.

On average, embill walks about 61.4 kms a week.

On average, embill eats locally grown produce about 7.0 days a week.

On average, embill walks the dog about 7.0 days a week.

On average, embill goes on dates about 7.0 days a week.

On average, embill takes a multivitamin about 7.0 days a week.

On average, embill has about 0.0 drinks a week.

On average, embill weight trains about 7.0 days a week.

June

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May

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April

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March

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February

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January

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