fika1 is a Level 4 Health Monther
I'm an ordinary girl,college n need more life healthier than yesterday
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December
Bracket: Purple Bracket
Verdict:
You are Awesome
No alcohol
No caffeine
Cook dinner every day
No dairy
Eat whole grains every day
Drink at least 85 glasses of water a week
No soda or energy drinks
Eat greens every day
No red meat or pork
Take a multivitamin every day
No pasta
Eat raw fruit every day
No fried food
No white flour
Exercise for 30 minutes every day
No farm-raised fish
No food coloring
No high-fructose corn syrup
No snacking
Eat organic produce every day
No preservatives
No tobacco
No artificial sweeteners
No saturated fat
No soy
No added sugar
No added salt
No white rice
No processed food
No fruit
Eat locally grown produce every day
Eat raw nuts, legumes, beans, and seeds every day
Eat foods with unsaturated fat every day
Learn from this game
October
Bracket: Purple Bracket
Sponsored: 1 person
Status:
Sponsored by nikita willy
Verdict:
Unfinished
No alcohol
No caffeine
Cook dinner 1 day a week
No dairy
Exercise for 30 minutes at least 1 day a week
No white flour
No fried food
Eat raw fruit every day
Eat greens every day
No red meat or pork
Take a multivitamin every day
No pasta
No soda or energy drinks
Drink at least 84 glasses of water a week
Eat whole grains at least 1 day a week
Eat brightly colored vegetables every day
No farm-raised fish
Eat locally grown produce at least 1 day a week
Eat foods with unsaturated fat at least 1 day a week
Get enough vitamin D at least 1 day a week
No artificial sweeteners
No tobacco
No soy
No added sugar
No saturated fat
No processed food
No white rice
Learn from this game
September
Bracket: Purple Bracket
Sponsored: 1 person
Status:
paid
Verdict:
You are Awesome
Do household chores for 20 minutes at least 4 days a week
List things you're grateful for 1 day a week
Do some kind of relaxing activity at least 2 days a week
Write 1 page in a private journal at least 1 day a week
Walk at least 20 miles a week
Do weight training at least 2 days a week
Do yoga at least 2 days a week
Allow 7 cigarettes a week
Allow white rice 1 day a week
Allow added salt 1 day a week
Allow hydrogenated vegetable oil 1 day a week
Allow farm-raised fish 2 days a week
Allow high-fructose corn syrup 2 days a week
Go on a date at least 5 days a week
Walk your dog at least 1 day a week
Drink at least 81 glasses of water a week
Walk at least 1000 steps at least 3 days a week
Track your spending at least 1 day a week
Think of one tiny thing you could do to improve your health 1 day a week
Eat brightly colored vegetables at least 1 day a week
No alcohol
Learn from this game
May
Bracket: Purple Bracket
Status:
sponsored
Verdict:
You are Awesome
No alcohol
Eat breakfast at least 6 days a week
Go to the gym at least 6 days a week
Bring lunch to work 6 days a week
Get at least 7 hours of sleep every night
Wake up before 9am at least 6 days a week
No fried food
No snacking
No soda or energy drinks
No added sugar
Meditate for at least 15 minutes every day
Read a book for at least 30 minutes every day
Learn from this game
April
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Drink at least 50 glasses of water a week
Eat raw fruit at least 4 days a week
Allow fried food 1 day a week
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