garyfunk is a Level 5 Health Monther
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September
Bracket: Purple Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Allow 16 alcoholic drinks a week
Allow 14 cups of coffee or tea a week
Cook dinner every day
Allow dairy 3 days a week
Exercise for 30 minutes every day
No white flour
No fried food
Eat raw fruit every day
Eat greens every day
No red meat or pork
Take a multivitamin every day
No pasta
Allow 6 sodas a week
Drink at least 19 glasses of water a week
Eat whole grains every day
Get quality alone time at least 6 days a week
Eat breakfast every day
Eat brightly colored vegetables at least 1 day a week
Stay under my recommended daily calories at least 1 day a week
Do household chores for 20 minutes at least 1 day a week
Floss at least 1 day a week
Go on at least 1 friend date a week
Go to bed before 10pm at least 1 day a week
Spend 30 quality minutes with my kids at least 1 day a week
Laugh or Joke 1 times per week
Bring lunch to work 1 day a week
Eat raw nuts, legumes, beans, and seeds at least 1 day a week
Learn from this game
May
Bracket: Purple Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Eat greens every day
Allow 2 sodas a week
Drink at least 18 glasses of water a week
No red meat or pork
No white flour
No caffeine
Cook dinner every day
No fried food
Eat whole grains every day
Take a multivitamin every day
Eat raw fruit every day
Allow dairy 4 days a week
Allow pasta 2 days a week
Exercise for 30 minutes at least 3 days a week
Get quality alone time at least 1 day a week
Read a book for at least 30 minutes 2 days a week
Eat breakfast at least 1 day a week
No food coloring
No added salt
No added sugar
No tobacco
No soy
No artificial sweeteners
Allow white rice 2 days a week
No farm-raised fish
No gluten
Put $10 in a jar at least 1 day a week
Learn from this game
April
Bracket: Orange Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
No red meat or pork
No caffeine
Exercise for 30 minutes every day
Eat whole grains every day
Drink at least 17 glasses of water a week
Learn from this game
March
Bracket: Green Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Allow 2 cups of coffee or tea a week
Cook dinner 2 days a week
Allow dairy 4 days a week
Exercise for 30 minutes at least 3 days a week
Allow white flour 1 day a week
Allow fried food 2 days a week
Eat raw fruit every day
Eat greens at least 4 days a week
Allow red meat and pork 3 days a week
Take a multivitamin every day
Allow pasta 1 day a week
Allow 4 sodas a week
Drink at least 15 glasses of water a week
Eat whole grains at least 4 days a week
Allow white rice 4 days a week
Allow added sugar 2 days a week
No food coloring
Learn from this game
February
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Eat raw fruit at least 1 day a week
Take a multivitamin at least 1 day a week
Drink at least 1 glass of water a week
Learn from this game |
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