gepheng is a Level 3 Health Monther
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April
Bracket: Purple Bracket
Status:
Sponsor me!
Verdict:
Oops, never started
Eat breakfast every day
Exercise for 18 minutes every day
Eat raw fruit every day
Go to bed before 10pm every day
Allow 4 cups of coffee or tea a week
Allow fried food 1 day a week
Allow 3 alcoholic drinks a week
Allow 4 sodas a week
Go to the gym every day
Ride my bike at least 36 kms a week
Allow 20 cigarettes a week
No added sugar
Learn from this game
March
Bracket: Purple Bracket
Status:
Sponsor me!
Verdict:
Oops, never started
Get quality alone time at least 2 days a week
Eat brightly colored vegetables at least 2 days a week
Cook dinner 2 days a week
Get at least 7 hours of sleep at least 2 nights a week
Do some kind of relaxing activity every day
Eat locally grown produce every day
Go to the gym every day
No fried food
No television
No tobacco
No red meat or pork
No added sugar
No soda or energy drinks
No alcohol
Learn from this game
February
Bracket: Green Bracket
Status:
Sponsored by Henry | LABz
Verdict:
You are Awesome
No alcohol
Eat breakfast at least 3 days a week
Go to the gym at least 4 days a week
Ride my bike at least 72 kms a week
Allow 17 cigarettes a week
No added sugar
No fried food
Eat greens at least 2 days a week
Drink at least 16 glasses of water a week
No soda or energy drinks
Learn from this game
January
Bracket: Orange Bracket
Status:
Sponsored by octavianus
Verdict:
You are Awesome
Allow 8 cups of coffee or tea a week
Eat raw fruit at least 4 days a week
Drink at least 75 glasses of water a week
No soda or energy drinks
Learn from this game
December
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Allow 7 alcoholic drinks a week
Exercise for 30 minutes at least 4 days a week
List things you're grateful for 4 days a week
Learn from this game |
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