gfmorris is a Level 10 Health Monther

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I'm an aerospace engineer who worked in manned spaceflight for over a decade. You know, a rocket sci

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Crane.75

August

Status: member
Verdict: You are Awesome

Heart.half.32 7 Fruit-1.50 5 2,146 pts 6 rules
If I end this month with 1 or more life points, I will… Woo. If I end this month with less than 1 life point, I will… Woo.
Read a book for at least 30 minutes 6 days a week
Drink at least 84 glasses of water a week
Cook dinner every day
Eat raw fruit at least 4 days a week
Go out and be social every day
Walk at least 1 mile a week

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Crane.75

July

Status: member
Verdict: You are Awesome

Heart.half.32 5 Fruit-1.50 0 2,821 pts 7 rules
If I end this month with 1 or more life points, I will… Woo. If I end this month with less than 1 life point, I will… Woo.
Read a book for at least 30 minutes 6 days a week
Drink at least 84 glasses of water a week
Go out and be social every day
Walk at least 1 mile a week
Cook dinner 1 day a week
Eat raw fruit at least 5 days a week
Coffee after 7:00 p.m. every day

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Crane.75

June

Status: member
Verdict: You are Awesome

Heart.half.32 3 Fruit-1.50 7 2,340 pts 6 rules
If I end this month with 1 or more life points, I will… Have a nice dinner out with friends. If I end this month with less than 1 life point, I will… Flog myself with a wet noodle.
Cook dinner 2 days a week
Eat raw fruit at least 5 days a week
Drink at least 84 glasses of water a week
Walk at least 2 miles a week
Read a book for at least 30 minutes 4 days a week
Go out and be social every day

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Fox.75

April

Bracket: Green Bracket
Status: member
Verdict: You are Awesome

Heart.half.32 5 Fruit-1.50 8 4,901 pts 10 rules
If I end this month with 1 or more life points, I will… Allow myself a steak or fondue dinner. If I end this month with less than 1 life point, I will… Make the rules harder. HYAH!
Stop using the computer after 8pm at least 1 day a week
Wake up before 7am at least 2 days a week
Read a book for at least 30 minutes 4 days a week
Floss at least 6 days a week
Get at least 7 hours of sleep every night
No red meat or pork
Eat raw fruit at least 5 days a week
Exercise for 10 minutes at least 2 days a week
Take my medication at least 1 day a week
Stay under my recommended daily calories every day

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Fox.75

March

Bracket: Green Bracket
Sponsored: 1 person
Status: member
Verdict: You are Awesome

Heart.half.32 3 Fruit-1.50 0 6,006 pts 14 rules
If I end this month with 1 or more life points, I will… Take an overnight trip out of town. If I end this month with less than 1 life point, I will… Shave my head.
Go to bed before 10pm at least 3 days a week
Get at least 7 hours of sleep every night
Drink at least 84 glasses of water a week
Meditate for at least 5 minutes every day
Do a custom positive thing at least 3 days a week
Get enough vitamin D every day
Read a book for at least 30 minutes 3 days a week
Allow 7 sodas a week
Floss at least 6 days a week
Limit television to 12 hours a week
No red meat or pork
Wake up before 7am at least 1 day a week
Bring lunch to work 2 days a week
Stop using the computer after 8pm at least 1 day a week

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Fox.75

February

Bracket: Green Bracket
Sponsored: 4 people
Status: member
Verdict: You are Awesome

Heart.half.32 7 Fruit-1.50 0 6,021 pts 15 rules
If I end this month with 1 or more life points, I will… Buy a new pair of shoes. If I end this month with less than 1 life point, I will… Shave my beard.
Get enough vitamin D every day
Drink at least 84 glasses of water a week
Follow the diet prescribed by Dr. Mailapur every day
Floss every day
Get at least 7 hours of sleep every night
Stop using the computer after 11pm at least 3 days a week
Go to bed before 12am at least 5 days a week
Nap 1 day a week
Limit television to 8 hours a week
List things you're grateful for every day
Read a book for at least 30 minutes 3 days a week
Meditate for at least 5 minutes every day
No red meat or pork
Allow 5 sodas a week
Study PHP/MySQL Development at least 1 day a week

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Fox.75

January

Bracket: Green Bracket
Status: member

Heart.empty.32 -1 Fruit-1.50 2 7,132 pts 16 rules
If I end this month with 1 or more life points, I will… Chirp on Twitter If I end this month with less than 1 life point, I will… Mock myself on Twitter
Drink at least 84 glasses of water a week
Eat raw fruit at least 3 days a week
Allow 2 alcoholic drinks a week
Exercise for 10 minutes at least 2 days a week
Get enough vitamin D every day
Allow 5 sodas a week
List things you're grateful for every day
Limit television to 15 hours a week
Read a book for at least 30 minutes 1 day a week
Go to bed before Midnight at least 4 days a week
Track your meals every day
Stop using the computer after 11pm at least 2 days a week
Get at least 7 hours of sleep at least 6 nights a week
Floss every day
Don't nap 1 day a week
Clean someplace in the house. at least 5 days a week

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Fox.75

December

Bracket: Green Bracket
Sponsored: 1 person
Status: member

Heart.empty.32 0 Fruit-1.50 0 5,778 pts 14 rules
If I end this month with 1 or more life points, I will… Sponsor two people: one with chips, and another just paying their way. If I end this month with less than 1 life point, I will… Ease up on my rules and try again in January.
Allow fried food 4 days a week
Eat raw fruit at least 3 days a week
Allow red meat and pork 4 days a week
Drink at least 90 glasses of water a week
Allow dairy 6 days a week
Exercise for 20 minutes at least 2 days a week
List things you're grateful for every day
Meditate for at least 5 minutes every day
Limit television to 15 hours a week
Floss every day
Go to bed before 11pm at least 4 days a week
Study the Bible at least 2 days a week
Track your meals every day
Stop using the computer after 10pm at least 1 day a week

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Fox.75

November

Bracket: Green Bracket
Status: member
Verdict: You are Awesome

Heart.half.32 2 Fruit-1.50 1 5,649 pts 14 rules
If I end this month with 1 or more life points, I will… take November's rules and make them a little harder. I'll also sponsor some friends. If I end this month with less than 1 life point, I will… try again next month with some easier rules.
Allow fried food 3 days a week
Eat raw fruit at least 2 days a week
Get enough vitamin D every day
Drink at least 84 glasses of water a week
Allow red meat and pork 4 days a week
Exercise for 20 minutes at least 2 days a week
List things you're grateful for every day
Meditate for 15 minutes at least 5 days a week
Do some kind of relaxing activity every day
Floss at least 3 days a week
Study the Bible at least 1 day a week
Track your meals every day
Go out and be social every day
Cook dinner 1 day a week

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Fox.75

October

Bracket: Green Bracket
Status: pay-as-you-go
Verdict: You are Awesome

Heart.half.32 2 Fruit-1.50 4 4,783 pts 10 rules
If I end this month with 1 or more life points, I will… Buy an iPhone 4. If I end this month with less than 1 life point, I will… Try again in November.
List things you're grateful for 1 day a week
Write 3 pages in a private journal at least 2 days a week
Meditate for 15 minutes at least 5 days a week
Read a book for at least 30 minutes 1 day a week
Do some kind of relaxing activity every day
Track your meals every day
Go out and be social at least 5 days a week
Allow 2 sodas a week
Exercise for 30 minutes at least 3 days a week
Allow fried food 2 days a week

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