ghani_mhidayat is a Level 8 Health Monther

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Be healthy always with HM...

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Polar_bear.75

October

Sponsored: 1 person
Status: Sponsored by an mysterious and anonymous entity of kindness
Verdict: You are Awesome

Heart.full.32 14 Fruit-1.50 30 11,391 pts 18 rules
No caffeine
No pasta
Eat raw fruit every day
No fried food
Exercise for 30 minutes every day
Ride my bike at least 1 km a week
Floss every day
Practice my musical instrument at least 1 day a week
Limit television to 15 hours a week
Limit internet usage to 12 hours a week
Do some kind of relaxing activity every day
Read a book for at least 30 minutes every day
Go out and be social every day
Get at least 7 hours of sleep every night
Get quality alone time every day
Cook dinner every day
Take a multivitamin every day
Get enough vitamin D at least 2 days a week

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Crane.75

September

Status: paid
Verdict: You are Awesome

Heart.full.32 11 Fruit-1.50 37 3,701 pts 4 rules
Allow fried food 1 day a week
Eat raw fruit at least 4 days a week
Drink at least 65 glasses of water a week
No pasta

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Crane.75

August

Status: Sponsored by an mysterious and anonymous entity of kindness
Verdict: You are Awesome

Heart.full.32 11 Fruit-1.50 32 4,588 pts 5 rules
No soda or energy drinks
Do yoga every day
Cook dinner every day
Do some kind of relaxing activity every day
No caffeine

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Crane.75

July

Status: Sponsored by Rachael
Verdict: You are Awesome

Heart.full.32 13 Fruit-1.50 45 4,674 pts 5 rules
If I end this month with 1 or more life points, I will… Play HM all the time :D If I end this month with less than 1 life point, I will… Keep try again on the next month
Cook dinner 2 days a week
Allow 5 sodas a week
Allow 2 cups of coffee or tea a week
Do some kind of relaxing activity every day
Do yoga at least 3 days a week

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Lizard.75

June

Status: Free game
Verdict: You are Awesome

Heart.full.32 16 Fruit-1.50 12 2,901 pts 3 rules
Do some kind of relaxing activity every day
Read a book for at least 30 minutes every day
Go to bed before 10pm at least 5 days a week

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Crane.75

May

Status: Sponsored by Henry | LABz (U-JUMP)
Verdict: You are Awesome

Heart.full.32 10 Fruit-1.50 37 2,898 pts 5 rules
Allow 1 cup of coffee or tea a week
Exercise for 30 minutes every day
Take a multivitamin every day
Eat raw fruit every day
Drink at least 71 glasses of water a week

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Crane.75

April

Status: Sponsor me!
Verdict: Oops, never started

Heart.full.32 10 Fruit-1.50 0 0 pts 5 rules
Go to the gym at least 3 days a week
Do yoga at least 2 days a week
Limit television to 5 hours a week
Meditate for 15 minutes at least 3 days a week
Go to bed before 10pm at least 5 days a week

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Fox.75

March

Bracket: Green Bracket
Status: Sponsor me!
Verdict: Oops, never started

Heart.full.32 10 Fruit-1.50 0 0 pts 14 rules
No alcohol
Allow 1 cup of coffee or tea a week
Cook dinner 1 day a week
No dairy
Eat greens at least 1 day a week
No white flour
No red meat or pork
No fried food
Eat raw fruit every day
Take a multivitamin every day
No pasta
No soda or energy drinks
Drink at least 71 glasses of water a week
Eat whole grains at least 1 day a week

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Crane.75

February

Status: Sponsor me!
Verdict: Oops, never started

Heart.full.32 10 Fruit-1.50 0 0 pts 5 rules
If I end this month with 1 or more life points, I will… Having a vacation with my lovely honey If I end this month with less than 1 life point, I will… I will always try another rules for nextmonth
Eat breakfast at least 3 days a week
Go to bed before 10pm at least 3 days a week
Study something interesting at least 3 days a week
Get enough vitamin D at least 3 days a week
Do some kind of relaxing activity at least 5 days a week

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Fox.75

January

Bracket: Green Bracket
Status: Sponsored by Zephyr
Verdict: You are Awesome

Heart.full.32 15 Fruit-1.50 41 5,218 pts 6 rules
If I end this month with 1 or more life points, I will… continue a healthy lifestyle from now If I end this month with less than 1 life point, I will… keep trying on next month... for my health...
No alcohol
Allow 5 cups of coffee or tea a week
Exercise for 30 minutes at least 2 days a week
Take a multivitamin at least 5 days a week
Eat raw fruit at least 4 days a week
Drink at least 40 glasses of water a week

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Lizard.75

December

Status: Free game
Verdict: You are Awesome

Heart.full.32 12 Fruit-1.50 36 3,004 pts 3 rules
If I end this month with 1 or more life points, I will… eat an ice cream cone If I end this month with less than 1 life point, I will… try again next month
No alcohol
Exercise for 30 minutes at least 1 day a week
Allow 20 cups of coffee or tea a week

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