godjesrahadi is a Level 3 Health Monther
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April
Bracket: Green Bracket
Status:
paid
Verdict:
You are Awesome
No alcohol
No caffeine
No dairy
No white flour
No fried food
No pasta
Learn from this game
March
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
No alcohol
Learn from this game
December
Bracket: Green Bracket
Status:
Sponsor me!
Verdict:
Oops, never started
Allow fried food 1 day a week
Allow white rice 1 day a week
No red meat or pork
Exercise for 45 minutes every day
Get at least 7 hours of sleep every night
Meditate for at least 15 minutes every day
Get enough vitamin D every day
No pasta
No soda or energy drinks
No food coloring
No added salt
No tobacco
Go to the gym at least 3 days a week
No alcohol
No caffeine
No added sugar
Learn from this game
November
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
No alcohol
No caffeine
No white flour
Learn from this game |
