gooddog56 is a Level 1 Health Monther

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Rules & Notes & Stats

October

Bracket: Green Bracket

Status: sponsored team player

Verdict: You are Awesome

8,777 pts

17 rules

If I end this month with 1 or more life points, I will… Allow myself to have an extra $50 for spending money in November & have a hot chocolate (venti, full fat milk, with whipped cream) @ Starbucks.

If I end this month with less than 1 life point, I will… Wash the dishes one extra time a week for the rest of the year. (David loves this...)

No alcohol

No caffeine

Exercise for 30 minutes every day

No fried food

Eat raw fruit every day

Eat greens every day

Take a multivitamin at least 4 days a week

Allow 3 sodas a week

Drink at least 63 glasses of water a week

No pasta

No high-fructose corn syrup

Allow processed food 2 days a week

Floss every day

Track your meals at least 6 days a week

Physical Therapy Exercise every day

Allow red meat and pork 2 days a week

Allow added sugar 4 days a week

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gooddog56 is a Level 1 Health Monther

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On average, gooddog56 has added sugar about 4.1 days a week.

On average, gooddog56 drinks about 0.0 cups of coffee or tea a week.

On average, gooddog56 eats processed food about 2.0 days a week.

On average, gooddog56 eats pasta about 0.2 days a week.

On average, gooddog56 eats fried food about 0.9 days a week.

On average, gooddog56 exercises about 6.5 days a week.

On average, gooddog56 eats fruit about 6.5 days a week.

On average, gooddog56 drinks about 2.2 sodas a week.

On average, gooddog56 takes a multivitamin about 6.8 days a week.

On average, gooddog56 eats red meat or pork about 2.0 days a week.

On average, gooddog56 eats greens about 7.0 days a week.

On average, gooddog56 eats something with high fructose corn syrup about 0.7 days a week.

On average, gooddog56 flosses about 7.0 days a week.

On average, gooddog56 has about 0.7 drinks a week.

On average, gooddog56 tracks meals about 6.3 days a week.

On average, gooddog56 drinks about 65.5 glasses of water a week.

October

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