gregorynice is a Level 1 Health Monther
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October
Bracket: Purple Bracket
Status:
Sponsored by Buster
Verdict:
You are Awesome
Allow 2 alcoholic drinks a week
No caffeine
Cook dinner 3 days a week
Allow dairy 4 days a week
Exercise for 30 minutes at least 5 days a week
Allow white flour 1 day a week
Allow fried food 2 days a week
Eat raw fruit at least 4 days a week
Eat greens at least 4 days a week
Drink at least 40 glasses of water a week
Allow red meat and pork 1 day a week
No pasta
No soda or energy drinks
Eat whole grains at least 6 days a week
Eat breakfast every day
Eat organic produce at least 2 days a week
Floss at least 4 days a week
Go on a date at least 3 days a week
Get at least 7 hours of sleep at least 3 nights a week
Limit internet usage to 20 hours a week
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