healthyrach is a Level 20 Health Monther

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Getting healthier one turn at a time.

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Lizard.75

May

Status: Team player

Heart.half.32 9 Fruit-1.50 14 228 pts 1 rules
If I end this month with 1 or more life points, I will… Congratulate myself for finagling that with my 2-3 month old baby :-) If I end this month with less than 1 life point, I will… try again next month.
Get onto the computer & check in at least 1 day a week

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Lizard.75

February

Status: Team player
Verdict: Unfinished

Heart.full.32 13 Fruit-1.50 22 452 pts 1 rules
If I end this month with 1 or more life points, I will… be happy I was able to keep checking in. If I end this month with less than 1 life point, I will… assume it was due to new motherhood.
Post an update in Healthmonth at least 1 time a week

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Crane.75

January

Status: Team player
Verdict: You are Awesome

Heart.half.32 8 Fruit-1.50 32 2,922 pts 6 rules
If I end this month with 1 or more life points, I will… be glad for any/all support from my teammates. If I end this month with less than 1 life point, I will… re-evaluate my health goals.
Write 1 page in a private journal at least 6 days a week
Do some squats, walking, weights, &/or calf raises at least 3 days a week
List things you're grateful for every day
Take a multivitamin at least 6 days a week
Eat brightly colored vegetables at least 6 days a week
Practice childbirth prep techniques at least 2 times a week

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Crane.75

December

Status: Team player
Verdict: Unfinished

Heart.half.32 9 Fruit-1.50 29 3,031 pts 6 rules
If I end this month with 1 or more life points, I will… smile and thank my teammates for their support. If I end this month with less than 1 life point, I will… journal on what my challenges were & adjust my January rules accordingly.
Write 1 page in a private journal at least 1 day a week
List things you're grateful for every day
Practice "Let Go" Trigger at least 2 times a week
Take a multivitamin at least 5 days a week
25+ squats & calf raises at least 3 days a week
Eat brightly colored vegetables at least 5 days a week

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Crane.75

November

Status: Team player
Verdict: You are Awesome

Heart.half.32 5 Fruit-1.50 13 2,429 pts 5 rules
If I end this month with 1 or more life points, I will… Be grateful & give myself a treat. If I end this month with less than 1 life point, I will… Eat extra healthy for a week.
List things you're grateful for every day
Write 1 page in a private journal at least 1 day a week
Do 50 squats + calf raises at least 3 times a week
Take a multivitamin at least 5 days a week
Floss at least 1 day a week

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Crane.75

October

Status: Team member
Verdict: You are Awesome

Heart.half.32 8 Fruit-1.50 45 2,684 pts 4 rules
If I end this month with 1 or more life points, I will… buy something cute for baby. If I end this month with less than 1 life point, I will… put some money away for baby.
List things you're grateful for every day
Take a multivitamin at least 6 days a week
Do 25+ squats at least 4 days a week
Write 1 page in a private journal at least 4 days a week

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Crane.75

September

Status: Team member
Verdict: You are Awesome

Heart.half.32 6 Fruit-1.50 32 2,215 pts 4 rules
If I end this month with 1 or more life points, I will… be grateful for any/all support that helped me get there. If I end this month with less than 1 life point, I will… rethink my rules for the following month.
List things you're grateful for every day
Write 1 page in a private journal at least 4 days a week
Take a multivitamin at least 5 days a week
Do 25+ squats at least 4 days a week

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Crane.75

August

Status: Team member
Verdict: You are Awesome

Heart.half.32 5 Fruit-1.50 24 2,275 pts 4 rules
If I end this month with 1 or more life points, I will… be happy & reflect on the efforts & support that contributed to a successful month. If I end this month with less than 1 life point, I will… reflect on the efforts/support I need to focus on or ask for in the following month.
List things you're grateful for every day
Write 1 page in a private journal at least 1 day a week
Take a multivitamin at least 5 days a week
Private rule

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Lizard.75

July

Status: Team member
Verdict: You are Awesome

Heart.full.32 10 Fruit-1.50 15 1,437 pts 2 rules
If I end this month with 1 or more life points, I will… be glad If I end this month with less than 1 life point, I will… make adjustments
List things you're grateful for every day
Write 1 page in a private journal at least 1 day a week

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Lizard.75

June

Status: Team member
Verdict: Unfinished

Heart.full.32 11 Fruit-1.50 26 693 pts 2 rules
If I end this month with 1 or more life points, I will… Be grateful for the actions &/or teammate support that got me there. If I end this month with less than 1 life point, I will… Reflect on whatever lesson/opportunity that holds.
List things you're grateful for every day
Write 1 page in a private journal at least 1 day a week

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Crane.75

May

Status: Team member
Verdict: Unfinished

Heart.half.32 5 Fruit-1.50 24 1,962 pts 4 rules
If I end this month with 1 or more life points, I will… Smile. If I end this month with less than 1 life point, I will… Adjust the next month accordingly.
List things you're grateful for every day
Eat brightly colored vegetables at least 4 days a week
Eat greens at least 4 days a week
Invest in self-care at least 4 days a week

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Lizard.75

April

Sponsored: 1 person
Status: Team member
Verdict: You are Awesome

Heart.full.32 17 Fruit-1.50 17 1,636 pts 3 rules
If I end this month with 1 or more life points, I will… be glad and think about what went right. If I end this month with less than 1 life point, I will… wonder what the heck happened.
List things you're grateful for every day
Report on any/all healthy behaviors I engaged in at least 6 days a week
Allow 8 cups of coffee or tea a week

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Crane.75

March

Status: Team member
Verdict: Unfinished

Heart.half.32 2 Fruit-1.50 5 1,985 pts 5 rules
If I end this month with 1 or more life points, I will… wonder what my reward was anyway & probably forget to make good on it. If I end this month with less than 1 life point, I will… probably make a last minute plea for fruit. Or journal at least 1 page on how I intend on overcoming the previous month's setbacks.
List things you're grateful for every day
Exercise for 30 minutes at least 1 day a week
Write 1 page in a private journal at least 2 days a week
Do weight training at least 0 days a week
Track your spending at least 1 day a week

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Crane.75

February

Status: Team member
Verdict: You are Awesome

Heart.half.32 4 Fruit-1.50 16 1,994 pts 5 rules
If I end this month with 1 or more life points, I will… Give myself a treat. If I end this month with less than 1 life point, I will… Schedule time for something I've been putting off.
List things you're grateful for every day
Exercise for 30 minutes at least 1 day a week
Do weight training at least 1 day a week
Write 1 page in a private journal at least 2 days a week
Track your spending at least 1 day a week

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Crane.75

January

Status: Team member
Verdict: You are Awesome

Heart.half.32 2 Fruit-1.50 42 2,435 pts 6 rules
If I end this month with 1 or more life points, I will… treat myself. If I end this month with less than 1 life point, I will… cut out refined carbs for a week.
List things you're grateful for every day
Track your spending at least 1 day a week
Do weight training at least 1 day a week
Exercise for 30 minutes at least 1 day a week
Write 1 page in a private journal at least 2 days a week
Take a multivitamin at least 2 days a week

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Crane.75

December

Status: Team member
Verdict: You are Awesome

Heart.full.32 12 Fruit-1.50 16 2,258 pts 5 rules
If I end this month with 1 or more life points, I will… Give myself a treat. If I end this month with less than 1 life point, I will… Cut out refined carbs for a week.
Exercise for 30 minutes at least 2 days a week
Do weight training at least 1 day a week
List things you're grateful for every day
Write 1 page in a private journal at least 4 days a week
Track your spending at least 1 day a week

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Crane.75

November

Status: Team member
Verdict: You are Awesome

Heart.half.32 5 Fruit-1.50 0 2,405 pts 6 rules
If I end this month with 1 or more life points, I will… Treat myself. If I end this month with less than 1 life point, I will… Get up extra early one morning for journaling & exercise before work.
Exercise for 20 minutes at least 1 day a week
List things you're grateful for every day
Write 1 page in a private journal at least 3 days a week
Do weight training at least 1 day a week
Write To Do's & start one before HM check-in at least 3 times a week
Make a #NaBloPoMo post at least 6 days a week

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Fox.75

October

Bracket: Green Bracket
Status: Team member
Verdict: You are Awesome

Heart.half.32 5 Fruit-1.50 28 5,045 pts 12 rules
If I end this month with 1 or more life points, I will… Take a personal day. If I end this month with less than 1 life point, I will… Get up extra early one day before work & go to the gym.
Take a multivitamin at least 4 days a week
List things you're grateful for every day
Floss at least 1 day a week
Exercise for 20 minutes at least 2 days a week
Do weight training at least 1 day a week
List things I'm grateful for about hubby at least 6 times a week
Write 1 page in a private journal at least 4 days a week
Eat raw fruit at least 4 days a week
Eat brightly colored vegetables at least 6 days a week
Do or start a "dreaded" task or phone call at least 1 day a week
Limit email-checking first thing at work to 3 times a week
Sit & breathe at least 1 minute 1 day a week

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Crane.75

September

Status: Team member
Verdict: You are Awesome

Heart.half.32 6 Fruit-1.50 12 4,314 pts 10 rules
If I end this month with 1 or more life points, I will… Give myself a treat. If I end this month with less than 1 life point, I will… Wake up early one morning & go to the gym before work.
List things you're grateful for every day
Do weight training at least 1 day a week
Decide what today's "frog" is and "eat" it. at least 4 days a week
Exercise for 20 minutes at least 2 days a week
Take a multivitamin at least 3 days a week
Eat raw fruit at least 2 days a week
Eat brightly colored vegetables at least 4 days a week
Write 1 page in a private journal at least 4 days a week
Floss at least 1 day a week
Sit and breathe for 1 minute. at least 1 time a week

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Crane.75

August

Status: Team member
Verdict: You are Awesome

Heart.half.32 6 Fruit-1.50 8 2,696 pts 6 rules
If I end this month with 1 or more life points, I will… Treat myself to a new exercise outfit If I end this month with less than 1 life point, I will… Wake up early one morning & go to the gym before work
Exercise for 20 minutes at least 3 days a week
Write 1 page in a private journal at least 5 days a week
Walk at least 7000 steps at least 4 days a week
Do weight training at least 1 day a week
List things you're grateful for every day
"Eat" today's "frog." at least 4 days a week

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Lizard.75

July

Sponsored: 5 people
Status: Team member
Verdict: You are Awesome

Heart.full.32 11 Fruit-1.50 32 1,690 pts 3 rules
If I end this month with 1 or more life points, I will… consider challenging myself more in August. If I end this month with less than 1 life point, I will… wake up at 5am on a workday to exercise & journal before work.
Exercise for 30 minutes at least 1 day a week
Walk at least 6000 steps at least 4 days a week
Write 1 page in a private journal at least 3 days a week

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Crane.75

June

Sponsored: 5 people
Status: Team member
Verdict: You are Awesome

Heart.half.32 7 Fruit-1.50 26 1,753 pts 4 rules
If I end this month with 1 or more life points, I will… Treat myself with a new item of clothing. If I end this month with less than 1 life point, I will… Wake up at 6am on a work day to spend time journaling &/or exercising.
Exercise for 30 minutes at least 2 days a week
Do meaningful work at least 4 days a week
Do a custom positive thing at least 1 day a week
Walk at least 6000 steps at least 5 days a week

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Crane.75

May

Status: Team member
Verdict: You are Awesome

Heart.full.32 11 Fruit-1.50 13 1,899 pts 4 rules
If I end this month with 1 or more life points, I will… I will treat myself with something. If I end this month with less than 1 life point, I will… I will wake up at 6am one morning to spend some time journaling.
Exercise for 30 minutes at least 1 day a week
Write 1 page in a private journal at least 1 day a week
List things you're grateful for every day
Meditate for 5 minutes at least 1 day a week

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Crane.75

April

Sponsored: 4 people
Status: Team member
Verdict: Gave up

Heart.full.32 11 Fruit-1.50 18 777 pts 4 rules
If I end this month with 1 or more life points, I will… Treat myself to one or more new items of workout clothing. If I end this month with less than 1 life point, I will… Eat really healthy & reduce food intake for a week.
Exercise for 20 minutes at least 1 day a week
List things you're grateful for every day
Track your meals at least 5 days a week
Study for the GRE at least 1 day a week

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Crane.75

March

Sponsored: 1 person
Status: Team member

Heart.empty.32 0 Fruit-1.50 10 3,294 pts 9 rules
If I end this month with 1 or more life points, I will… Reward myself with $50 of Amazon books. If I end this month with less than 1 life point, I will… Get up at 6am for 4 work days in a row.
Exercise for 5 minutes at least 6 days a week
List things you're grateful for every day
Study for the GRE at least 2 days a week
Call/email/snailmail a relative. at least 1 day a week
Track your meals every day
Go to bed before 10pm at least 1 day a week
Eat greens at least 5 days a week
Going to bed w/o washing face, etc. 2 days a week
Eat brightly colored vegetables at least 5 days a week

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Crane.75

February

Status: Sponsored by Seán
Verdict: You are Awesome

Heart.half.32 8 Fruit-1.50 25 3,427 pts 8 rules
If I end this month with 1 or more life points, I will… Get myself a pedicure! If I end this month with less than 1 life point, I will… Get up at 6am for a full work-week, with no snooze button.
Exercise for 30 minutes at least 2 days a week
Study GRE at least 1 day a week
Get up after hitting snooze button once or less. at least 3 days a week
Floss at least 1 day a week
Write 1 page in a private journal at least 3 days a week
Eat brightly colored vegetables at least 5 days a week
Track your meals at least 4 days a week
List things you're grateful for 6 days a week

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Crane.75

January

Status: Team member
Verdict: You are Awesome

Heart.half.32 5 Fruit-1.50 40 3,157 pts 7 rules
If I end this month with 1 or more life points, I will… Get a pedicure If I end this month with less than 1 life point, I will… Get up a half hour earlier each day for a week.
Take a multivitamin at least 3 days a week
Exercise for 30 minutes at least 2 days a week
Cook dinner 5 days a week
Drink at least 25 glasses of water a week
Write 2 pages in a private journal at least 2 days a week
List things you're grateful for 5 days a week
Study For the GRE at least 2 days a week

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