herwinoko is a Level 5 Health Monther
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September
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
No alcohol
No caffeine
Run at least 34 kms a week
Learn from this game
June
Bracket: Purple Bracket
Status:
Sponsor me!
Verdict:
Oops, never started
Cook dinner 4 days a week
Take a multivitamin at least 6 days a week
Eat foods with unsaturated fat at least 3 days a week
Read a book for at least 45 minutes 3 days a week
No soda or energy drinks
Eat raw nuts, legumes, beans, and seeds every day
Run at least 30 kms a week
Volunteer at least 15 hours a week
Go to bed before 12pm at least 5 days a week
Allow 5 alcoholic drinks a week
Allow 5 cups of coffee or tea a week
No pasta
Limit television to 31 hours a week
Eat raw fruit at least 6 days a week
Learn from this game
May
Bracket: Green Bracket
Status:
Sponsored by Henry | LABz (U-JUMP)
Verdict:
You are Awesome
No alcohol
Allow 9 cups of coffee or tea a week
No fried food
Eat raw fruit at least 1 day a week
No white flour
Take a multivitamin at least 1 day a week
Cook dinner 1 day a week
Exercise for 30 minutes at least 1 day a week
Eat whole grains at least 1 day a week
Eat greens at least 1 day a week
No pasta
Learn from this game
April
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Allow 12 alcoholic drinks a week
Allow 13 cups of coffee or tea a week
Allow fried food 1 day a week
Learn from this game
March
Bracket: Green Bracket
Status:
Not yet active
Verdict:
Oops, never started
Allow 1 alcoholic drink a week
Allow 3 cups of coffee or tea a week
No white flour
No dairy
No fried food
Eat raw fruit at least 1 day a week
Eat greens at least 1 day a week
Take a multivitamin at least 1 day a week
Drink at least 1 glass of water a week
No television
Do some kind of relaxing activity at least 1 day a week
Learn from this game
February
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Allow 21 alcoholic drinks a week
Allow 21 cups of coffee or tea a week
Allow fried food 3 days a week
Learn from this game
January
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Almost-But-Not-Quite Awesome
Allow 7 alcoholic drinks a week
Allow 7 cups of coffee or tea a week
Allow fried food 1 day a week
Learn from this game |
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