hianhwee is a Level 5 Health Monther
I love to improve my health particularly my sinus and stay fit.
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October
Bracket: Yellow Bracket
Status:
Free game
Verdict:
Oops, never started
Go to the gym at least 3 days a week
Run at least 5 kms a week
Do yoga at least 2 days a week
Learn from this game
February
Bracket: Green Bracket
Verdict:
You are Awesome
Allow 1 alcoholic drink a week
Allow 1 cup of coffee or tea a week
No fried food
Allow red meat and pork 1 day a week
Eat greens every day
No soda or energy drinks
Drink at least 82 glasses of water a week
Take a multivitamin every day
Limit internet usage to 8 hours a week
Meditate for at least 15 minutes every day
Read a book for at least 30 minutes every day
Limit television to 2 hours a week
Do some kind of relaxing activity at least 6 days a week
Get quality alone time at least 3 days a week
Eat breakfast every day
Take my medication every day
Get at least 7 hours of sleep at least 6 nights a week
Eat locally grown produce at least 5 days a week
Walk at least 35 kms a week
Learn from this game
January
Bracket: Purple Bracket
Sponsored: 1 person
Status:
pay-as-you-go
Verdict:
You are Awesome
No caffeine
Eat greens at least 6 days a week
Take a multivitamin every day
Allow 5 alcoholic drinks a week
Eat raw fruit at least 6 days a week
Allow red meat and pork 1 day a week
Drink at least 80 glasses of water a week
Allow fried food 1 day a week
Allow 1 soda a week
Walk at least 25 kms a week
Limit internet usage to 15 hours a week
Limit television to 7 hours a week
Meditate for 15 minutes at least 3 days a week
Read a book for at least 30 minutes 6 days a week
Do some kind of relaxing activity at least 6 days a week
Go to bed before 1130pm at least 6 days a week
Get at least 7 hours of sleep at least 6 nights a week
Eat breakfast every day
Take my medication every day
Eat brightly colored vegetables at least 6 days a week
Eat foods with unsaturated fat at least 5 days a week
Tweet/Update FB every day
Learn from this game
December
Bracket: Purple Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Allow 10 cups of coffee or tea a week
Allow 10 alcoholic drinks a week
Take a multivitamin every day
Drink at least 80 glasses of water a week
No soda or energy drinks
Allow preservatives 3 days a week
Limit internet usage to 25 hours a week
Read a book for at least 30 minutes every day
Limit television to 3 hours a week
Get at least 7 hours of sleep at least 6 nights a week
Take my medication every day
Go to bed before 11pm at least 6 days a week
Walk at least 20 kms a week
Do some kind of relaxing activity at least 4 days a week
Allow gluten 1 day a week
Stay under my recommended daily calories at least 5 days a week
Eat foods with unsaturated fat at least 6 days a week
Eat breakfast at least 6 days a week
Allow red meat and pork 1 day a week
Allow white rice 2 days a week
Think of one tiny thing you could do to improve your health 5 days a week
Eat raw fruit at least 3 days a week
Allow added salt 4 days a week
Allow added sugar 4 days a week
Allow artificial sweeteners 4 days a week
Allow food coloring 3 days a week
Allow fried food 1 day a week
Allow soy 3 days a week
Get enough vitamin D at least 6 days a week
Eat greens at least 5 days a week
Eat brightly colored vegetables at least 4 days a week
Meditate for 15 minutes at least 6 days a week
Learn from this game
November
Bracket: Green Bracket
Status:
Sponsored by Buster
Verdict:
You are Awesome
Allow red meat and pork 4 days a week
Get at least 7 hours of sleep at least 6 nights a week
Take a multivitamin every day
Meditate for 15 minutes at least 5 days a week
Allow food coloring 2 days a week
Read a book for at least 30 minutes every day
Walk at least 15 kms a week
Drink at least 80 glasses of water a week
Do meaningful work at least 6 days a week
Eat greens at least 6 days a week
Allow added sugar 3 days a week
Allow artificial sweeteners 5 days a week
Allow soy 1 day a week
Allow fried food 2 days a week
Learn from this game
October
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Drink at least 80 glasses of water a week
Read a book for at least 30 minutes every day
Walk at least 20 kms a week
Learn from this game |
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