irenekritsun is a Level 4 Health Monther
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August
Bracket: Purple Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Limit this custom thing every day
Allow 1 alcoholic drink a week
No caffeine
Run at least 17 kms a week
Go to bed before 11pm at least 5 days a week
Exercise for 60 minutes every day
Walk at least 38 kms a week
Limit internet usage to 12 hours a week
Eat raw nuts, legumes, beans, and seeds every day
Eat raw fruit every day
Stretch for 20 minutes every day
Do yoga every day
Cook dinner 6 days a week
Drink at least 61 glasses of water a week
No artificial sweeteners
Private rule
Wake up before 7am at least 6 days a week
Learn from this game
July
Bracket: Green Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Allow 1 alcoholic drink a week
No caffeine
Exercise for 60 minutes every day
Cook dinner 3 days a week
Drink at least 61 glasses of water a week
Eat raw fruit every day
Eat raw nuts, legumes, beans, and seeds at least 3 days a week
Walk at least 30 kms a week
Run at least 15 kms a week
Do yoga every day
Stretch for 20 minutes at least 3 days a week
Limit internet usage to 12 hours a week
Limit internet usage to 12 hours a week
Go to bed before 11pm at least 5 days a week
Learn from this game
June
Bracket: Orange Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Eat raw fruit every day
No artificial sweeteners
Drink at least 49 glasses of water a week
Exercise for 30 minutes every day
Limit internet usage to 14 hours a week
Walk at least 21 kms a week
Learn from this game
May
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Allow 15 cups of coffee or tea a week
Drink at least 7 glasses of water a week
Learn from this game |
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