jackiebaisa is a Level 1 Health Monther
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January
Bracket: Green Bracket
Status:
Not yet active
Verdict:
Oops, never started
Cook dinner 4 days a week
Allow dairy 2 days a week
Exercise for 25 minutes at least 5 days a week
Allow white flour 1 day a week
Eat raw fruit at least 5 days a week
Eat greens at least 5 days a week
Take a multivitamin every day
Drink at least 35 glasses of water a week
Allow 1 alcoholic drink a week
Learn from this game
November
Bracket: Purple Bracket
Status:
Not yet active
Verdict:
Oops, never started
Allow 2 alcoholic drinks a week
Allow dairy 2 days a week
Eat raw fruit at least 5 days a week
Eat greens at least 4 days a week
Drink at least 35 glasses of water a week
Take a multivitamin at least 5 days a week
Eat raw nuts, legumes, beans, and seeds at least 3 days a week
Allow added sugar 1 day a week
Get enough vitamin D at least 5 days a week
Walk at least 4 miles a week
List things you're grateful for 1 day a week
Read a book for at least 20 minutes 4 days a week
Meditate for 10 minutes at least 3 days a week
Eat breakfast every day
Go on a date at least 1 day a week
Floss at least 5 days a week
Do meaningful work at least 3 days a week
Allow processed food 1 day a week
Allow white flour 1 day a week
Learn from this game
October
Bracket: Green Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
No alcohol
Allow dairy 2 days a week
Eat raw fruit at least 6 days a week
Eat greens at least 5 days a week
No high-fructose corn syrup
Eat locally grown produce at least 3 days a week
No white flour
Eat raw nuts, legumes, beans, and seeds at least 4 days a week
Allow processed food 1 day a week
Walk at least 5 miles a week
Exercise for 30 minutes at least 2 days a week
Limit internet usage to 25 hours a week
Meditate for 15 minutes at least 4 days a week
Read a book for at least 30 minutes 5 days a week
List things you're grateful for 1 day a week
Do meaningful work at least 4 days a week
Drink at least 35 glasses of water a week
Learn from this game |
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