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On average, johan drinks about 69.5 glasses of water a week.
On average, johan cooks dinner about 4.2 days a week.
On average, johan runs about 23.6 kms a week.
On average, johan eats white rice about 0.0 days a week.
On average, johan drinks about 0.0 cups of coffee or tea a week.
On average, johan drinks about 0.0 sodas a week.
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Run at least 25 kms a week
Drink at least 42 glasses of water a week
Cook dinner 3 days a week
No white rice
No soda or energy drinks
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Allow 5 cups of coffee or tea a week
Run at least 30 kms a week
Read a book for at least 60 minutes 5 days a week
Eat breakfast at least 4 days a week
Allow added sugar 2 days a week