jufrihadi is a Level 2 Health Monther
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January
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Eat raw fruit every day
Drink enough of water every day
Exercise for 120 minutes every day
Learn from this game
December
Bracket: Purple Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
No alcohol
No fried food
No soda or energy drinks
Limit internet usage to 1 hour a week
No high-fructose corn syrup
No caffeine
No processed food
Allow 3 cigarettes a week
Allow a custom thing every day
No television
No soy
No added sugar
No artificial sweeteners
No saturated fat
No added salt
No white rice
No preservatives
No pasta
No red meat or pork
No recreational drugs
No hydrogenated vegetable oil
No white flour
No food coloring
No gluten
No farm-raised fish
No dairy
Learn from this game |
