justynabina is a Level 6 Health Monther

:)
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10 people 22 people
I need to lose 30 or so pounds to get back in shape so I'm here for my daughters future.

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Crane.75

September

Status: paid
Verdict: You are Awesome

Heart.full.32 10 Fruit-1.50 14 2,331 pts 4 rules
If I end this month with 1 or more life points, I will… Work just as hard next month to achieve my new goals. If I end this month with less than 1 life point, I will… Work harder to achieve the goals at hand.
No alcohol
Cook dinner 4 days a week
Eat breakfast every day
Spend 30 quality minutes with my kids every day

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Lizard.75

August

Status: Free game
Verdict: You are Awesome

Heart.full.32 10 Fruit-1.50 26 986 pts 1 rules
No alcohol

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Lizard.75

May

Status: Free game
Verdict: You are Awesome

Heart.full.32 14 Fruit-1.50 36 955 pts 1 rules
Eat raw fruit every day

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Crane.75

April

Status: Sponsored by Erika
Verdict: You are Awesome

Heart.full.32 10 Fruit-1.50 14 3,360 pts 7 rules
If I end this month with 1 or more life points, I will… i will feal accomplished and be happy and proud with myself then move on to next month. If I end this month with less than 1 life point, I will… apply myself a little more and try again next month.
Get quality alone time every day
Read a book for at least 60 minutes every day
Track your dreams at least 5 days a week
No recreational drugs
Drink at least 7 glasses of water a week
Eat breakfast every day
Go to bed before 11:30pm at least 5 days a week

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Fox.75

March

Bracket: Green Bracket
Sponsored: 1 person
Status: Sponsor me!
Verdict: Oops, never started

Heart.full.32 10 Fruit-1.50 0 0 pts 12 rules
Drink at least 16 glasses of water a week
Eat whole grains every day
Exercise for 30 minutes every day
Allow 43 cigarettes a week
Take a multivitamin every day
Spend 120 quality minutes with my kids at least 3 days a week
Take my medication every day
Put $5 in a jar at least 4 days a week
Study something interesting at least 3 days a week
Write 1 page in a private journal at least 2 days a week
No recreational drugs
Get quality alone time every day

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Fox.75

February

Bracket: Green Bracket
Status: Sponsored by Buster
Verdict: You are Awesome

Heart.half.32 9 Fruit-1.50 5 9,234 pts 20 rules
If I end this month with 1 or more life points, I will… Be happy and proud of myself. And continue on to next month with a good positive attitude. If I end this month with less than 1 life point, I will… Try again next month.
No alcohol
Drink at least 14 glasses of water a week
Take a multivitamin every day
Eat raw fruit every day
Cook dinner 4 days a week
No soda or energy drinks
Exercise for 30 minutes every day
Read a book for at least 30 minutes every day
No recreational drugs
Allow 50 cigarettes a week
Allow dairy 2 days a week
Limit television to 14 hours a week
Get quality alone time every day
Get at least 7 hours of sleep every night
Eat breakfast every day
Spend 120 quality minutes with my kids at least 2 days a week
Put $10 in a jar at least 5 days a week
No caffeine
Eat whole grains every day
Buy something for my daughters new bedroom. at least 1 day a week

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Polar_bear.75

January

Status: Sponsored by Buster
Verdict: You are Awesome

Heart.full.32 12 Fruit-1.50 40 10,770 pts 21 rules
If I end this month with 1 or more life points, I will… Be very proud of myself and continue on with theese good habits! If I end this month with less than 1 life point, I will… Try again and hope for a better outcome!
No alcohol
Cook dinner 3 days a week
No caffeine
Eat greens at least 1 day a week
Exercise for 30 minutes at least 1 day a week
Allow dairy 1 day a week
Allow white flour 4 days a week
Eat raw fruit at least 1 day a week
No fried food
No red meat or pork
Eat whole grains at least 1 day a week
Take a multivitamin at least 5 days a week
No pasta
No soda or energy drinks
Drink at least 6 glasses of water a week
No recreational drugs
No white rice
No added sugar
Allow 60 cigarettes a week
Eat breakfast at least 1 day a week
Read a book for at least 30 minutes every day

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