kaizenkaren is a Level 6 Health Monther

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I live in Concord,CA and am trying to get my weight down to 130 pounds by September.

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kaizenkaren

Karen Henry

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Rules & Notes & Stats

May

Team: Healthy Booklovers

Bracket: Yellow Bracket

Status: Team player

1,222 pts

3 rules

If I end this month with 1 or more life points, I will… Take my self out to dinner. Put $20 in to the elephant bank. Increase my efforts next month.

If I end this month with less than 1 life point, I will… Try again next month. Put $50 in to the elephant bank.

Floss every day

Drink at least 56 glasses of water a week

Exercise for 30 minutes at least 3 days a week

Learn from this game

April

Team: Healthy Booklovers

Bracket: Orange Bracket

Status: Team player

Verdict: Unfinished

-5

1,431 pts

5 rules

If I end this month with 1 or more life points, I will… Take myself out to dinner. Put $20 into the elephant bank. Work on more stuff next month.

If I end this month with less than 1 life point, I will… Put $40 into the elephant bank. Try harder next month.

Drink at least 60 glasses of water a week

Take a multivitamin at least 6 days a week

Practice my musical instrument at least 1 day a week

Walk at least 13 miles a week

Write 1 page in a private journal at least 2 days a week

Learn from this game

March

Team: Healthy Booklovers

Bracket: Orange Bracket

Status: Team player

Verdict: Unfinished

1,927 pts

5 rules

If I end this month with 1 or more life points, I will… Try again next month Put $10 in the elephant bank

If I end this month with less than 1 life point, I will… Try again next month Put $30 dollars in the elephant bank

Put $1 in a jar every day

Floss every day

Read a book for at least 30 minutes every day

Practice recorder at least 1 time a week

Write 1 page in a private journal at least 1 day a week

Learn from this game

February

Team: Healthy Booklovers

Bracket: Orange Bracket

Status: Team player

Verdict: Unfinished

3,217 pts

9 rules

If I end this month with 1 or more life points, I will… Go out to dinner Keep going next month

If I end this month with less than 1 life point, I will… $30 into the elephant bank Try to do better the next month

Put $1 in a jar every day

Floss every day

Open the mail every day at least 6 days a week

Exercise for 5 minutes at least 6 days a week

Write 1 page in a private journal at least 2 days a week

Drink at least 71 glasses of water a week

Dress Well

Practice my recorder at least one day/week at least 1 time a week

Read a book for at least 30 minutes every day

Learn from this game

January

Team: Healthy Booklovers

Bracket: Orange Bracket

Status: Team player

Verdict: Unfinished

2,146 pts

5 rules

If I end this month with 1 or more life points, I will… $20 into the elephant bank Go out to dinner

If I end this month with less than 1 life point, I will… $30 into the elephant bank Try again next month

Write 1 page in a private journal at least 3 days a week

Floss every day

Put $1 in a jar every day

Exercise for 5 minutes every day

Open the mail every day at least 6 days a week

Learn from this game

December

Team: Healthy Booklovers

Bracket: Orange Bracket

Status: Team player

Verdict: Unfinished

1,479 pts

4 rules

If I end this month with 1 or more life points, I will… 1. Put $10 in the elephant bank 2. Do it again!

If I end this month with less than 1 life point, I will… 1. Put $20 in the elephant bank 2. Try harder next month

Read a book for at least 30 minutes 6 days a week

Cook dinner 3 days a week

Put $1 in a jar every day

Take a multivitamin at least 6 days a week

Learn from this game

November

Team: Healthy Booklovers

Bracket: Orange Bracket

Status: Team player

Verdict: You are Awesome

1,606 pts

4 rules

If I end this month with 1 or more life points, I will… Put $10 in the elephant bank.

If I end this month with less than 1 life point, I will… Put $20 in the elephant bank. Try again next month!

Cook dinner 2 days a week

Put $1 in a jar every day

Take a multivitamin every day

Read a book for at least 30 minutes 6 days a week

Learn from this game

October

Team: Healthy Booklovers

Bracket: Orange Bracket

Status: Team member

Verdict: Unfinished

1,590 pts

4 rules

If I end this month with 1 or more life points, I will… Eat an ice cream cone Put $20 in the elephant bank

If I end this month with less than 1 life point, I will… Try again next month Put $50 in the elephant bank

Floss every day

Read a book for at least 30 minutes 4 days a week

Exercise for 30 minutes at least 4 days a week

Write 1 page in a private journal at least 3 days a week

Learn from this game

September

Team: Healthy Booklovers

Bracket: Orange Bracket

Status: Team member

Verdict: Unfinished

1,942 pts

4 rules

If I end this month with 1 or more life points, I will… Do it again next month Put $20 in the elephant bank Have a dinner out

If I end this month with less than 1 life point, I will… Try harder next month Put $50 in the elephant bank

Read a book for at least 30 minutes 4 days a week

Exercise for 30 minutes at least 4 days a week

Put $2 in a jar every day

Write 1 page in a private journal at least 3 days a week

Learn from this game

August

Team: Healthy Booklovers

Bracket: Orange Bracket

Status: Team member

Verdict: You are Awesome

2,626 pts

5 rules

If I end this month with 1 or more life points, I will… Do it again next month Put $20 in the elephant bank

If I end this month with less than 1 life point, I will… Do it again next month Put $50 in the elephant bank

Read a book for at least 30 minutes 4 days a week

Put $2 in a jar every day

Exercise for 30 minutes at least 3 days a week

Take a multivitamin every day

do NOT grocery shop without checking pantry/freeze 1 day a week

Learn from this game

July

Team: Healthy Booklovers

Bracket: Orange Bracket

Status: Team member

Verdict: Unfinished

2,629 pts

5 rules

If I end this month with 1 or more life points, I will… $30 in the elephant bank

If I end this month with less than 1 life point, I will… $50 in the elephant bank

Exercise for 30 minutes at least 3 days a week

Read a book for at least 30 minutes 4 days a week

Put $2 in a jar every day

Stretch for 5 minutes every day

Eat greens every day

Learn from this game

June

Team: Healthy Booklovers

Bracket: Orange Bracket

Status: Team player

Verdict: You are Awesome

3,360 pts

5 rules

If I end this month with 1 or more life points, I will… treat myself to a burger and fries put $20 in my elephant bank

If I end this month with less than 1 life point, I will… put $50 in my elephant bank try again next month

Allow snacking 4 days a week

Track your spending every day

Bring lunch to work 4 days a week

Allow added salt 3 days a week

Exercise for 30 minutes at least 3 days a week

Learn from this game

May

Team: Healthy Booklovers

Bracket: Orange Bracket

Status: Team member

Verdict: You are Awesome

3,023 pts

7 rules

If I end this month with 1 or more life points, I will… I will give myself one weekend of relaxation.

If I end this month with less than 1 life point, I will… I will put $20 dollars into my elephant bank.

Exercise for 10 minutes at least 5 days a week

Write 1 page in a private journal at least 4 days a week

Take a multivitamin every day

Floss every day

Study recorder at least 1 day a week

Read a book for at least 30 minutes 3 days a week

Drink at least 64 glasses of water a week

Learn from this game

April

Team: Healthy Booklovers

Bracket: Orange Bracket

Status: Team member

Verdict: You are Awesome

4,398 pts

8 rules

If I end this month with 1 or more life points, I will… I will give myself a dinner out.

If I end this month with less than 1 life point, I will… Cut out dessert for the next month.

Write 1 page in a private journal at least 4 days a week

Exercise for 10 minutes at least 4 days a week

Study recorder at least 1 day a week

List things you're grateful for every day

Spend 5minutes/day decluttering in any room every day

Take a multivitamin every day

Drink at least 70 glasses of water a week

Floss every day

Learn from this game

March

Team: Healthy Booklovers

Bracket: Orange Bracket

Status: Team member

Verdict: You are Awesome

2,185 pts

4 rules

Exercise for 10 minutes at least 4 days a week

Take a multivitamin every day

Drink at least 70 glasses of water a week

Write 1 page in a private journal at least 3 days a week

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kaizenkaren is a Level 6 Health Monther

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On average, kaizenkaren adds salt about 1.1 days a week.

On average, kaizenkaren walks about 7.6 miles a week.

On average, kaizenkaren flosses about 6.9 days a week.

On average, kaizenkaren writes in a private journal about 1.8 days a week.

On average, kaizenkaren .

On average, kaizenkaren tracks her spending about 6.8 days a week.

On average, kaizenkaren puts money into savings about 6.9 days a week.

On average, kaizenkaren practices a musical instrument about 0.0 days a week.

On average, kaizenkaren cooks dinner about 3.3 days a week.

On average, kaizenkaren studies something interesting about 0.1 days a week.

On average, kaizenkaren drinks about 64.7 glasses of water a week.

On average, kaizenkaren snacks about 3.3 days a week.

On average, kaizenkaren spends some time reading a book about 6.3 days a week.

On average, kaizenkaren lists things she's grateful for about 7.0 days a week.

On average, kaizenkaren brings lunch to work about 4.1 days a week.

On average, kaizenkaren exercises about 4.7 days a week.

On average, kaizenkaren stretches about 4.8 days a week.

On average, kaizenkaren eats greens about 6.8 days a week.

On average, kaizenkaren takes a multivitamin about 6.0 days a week.

May

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