kanata is a Level 11 Health Monther

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Living on Vancouver Island and trying to become more mindful and conquer depression.

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Rules & Notes & Stats

November

Team: MetaFilter

Bracket: Orange Bracket

Status: Team player

Verdict: Oops, never started

0 pts

4 rules

Get enough vitamin D at least 6 days a week

Meditate for 15 minutes at least 4 days a week

Walk your dog at least 6 days a week

Study psychology books at least 2 days a week

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October

Team: MetaFilter

Bracket: Yellow Bracket

Status: Free game

Verdict: You are Awesome

1,228 pts

3 rules

Get enough vitamin D every day

Walk your dog every day

Light Therapy at least 6 days a week

Learn from this game

March

Team: MetaFilter

Bracket: Green Bracket

Status: Team member

Verdict: Gave up

2,033 pts

11 rules

If I end this month with 1 or more life points, I will… put money into savings.

If I end this month with less than 1 life point, I will… be highly disappointed in myself, and try to refocus and get back on track.

Write 1 page in a private journal at least 4 days a week

Get enough vitamin D every day

Stay under my recommended daily calories at least 4 days a week

Do household chores for 20 minutes at least 1 day a week

Meditate for 22 minutes at least 3 days a week

Track your dreams every day

Take my medication every day

Track your spending at least 3 days a week

Allow gluten 2 days a week

Drink at least 21 glasses of water a week

Take my herbal tablet every day

Learn from this game

February

Team: MetaFilter

Bracket: Orange Bracket

Status: Team member

Verdict: You are Awesome

4,168 pts

8 rules

Get enough vitamin D every day

Take my medication every day

Meditate for 22 minutes at least 5 days a week

Stay under my recommended daily calories at least 3 days a week

Walk at least 6000 steps at least 5 days a week

Write 1 page in a private journal at least 2 days a week

Do household chores for 20 minutes at least 1 day a week

Take a multivitamin every day

Learn from this game

January

Team: MetaFilter

Bracket: Orange Bracket

Status: Team member

Verdict: You are Awesome

2,669 pts

5 rules

Take my medication every day

Get enough vitamin D every day

Meditate for 15 minutes at least 5 days a week

Stay under my recommended daily calories at least 4 days a week

Walk at least 6000 steps at least 6 days a week

Learn from this game

December

Team: MetaFilter

Bracket: Orange Bracket

Status: Team member

Verdict: You are Awesome

3,344 pts

6 rules

If I end this month with 1 or more life points, I will… Consider myself back on track after my recent mental health setback.

If I end this month with less than 1 life point, I will… try again next month.

Take my medication every day

Get enough vitamin D every day

Meditate for 15 minutes at least 5 days a week

Walk at least 5000 steps at least 3 days a week

Write 1 page in a private journal at least 3 days a week

Track your dreams at least 3 days a week

Learn from this game

November

Team: MetaFilter

Bracket: Yellow Bracket

Status: Team member

Verdict: You are Awesome

1,930 pts

3 rules

Get enough vitamin D every day

Meditate for 15 minutes at least 4 days a week

Take my medication every day

Learn from this game

October

Team: MetaFilter

Bracket: Green Bracket

Sponsored: 5 people

Status: Team member

Verdict: Gave up

-32

954 pts

9 rules

Take my medication every day

Do household chores for 30 minutes at least 1 day a week

Go to bed before 10pm at least 5 days a week

Leave the house at least 3 times a week

Get enough vitamin D every day

Meditate for 30 minutes at least 6 days a week

Allow 10 cups of coffee or tea a week

Do yoga at least 1 day a week

Write 3 pages in a private journal at least 3 days a week

Learn from this game

September

Team: MetaFilter

Bracket: Orange Bracket

Status: Team member

Verdict: You are Awesome

3,946 pts

8 rules

Get enough vitamin D every day

Meditate for at least 30 minutes every day

Eat breakfast at least 5 days a week

Do household chores for 30 minutes at least 1 day a week

Leave the house at least 3 times a week

Go to bed before 10pm at least 5 days a week

Read a book for at least 30 minutes every day

Take my medication every day

Learn from this game

August

Team: MetaFilter

Bracket: Yellow Bracket

Sponsored: 1 person

Status: Team member

Verdict: You are Awesome

1,808 pts

3 rules

If I end this month with 1 or more life points, I will… try to maintain these habits and add one more next month.

If I end this month with less than 1 life point, I will… rededicate myself to my basic health matters that I should be doing.

Meditate for at least 30 minutes every day

Get enough vitamin D every day

Write 3 pages in a private journal at least 4 days a week

Learn from this game

July

Team: MetaFilter

Bracket: Yellow Bracket

Sponsored: 2 people

Status: Team member

Verdict: Gave up

27 pts

2 rules

If I end this month with 1 or more life points, I will… be happy and ready to start focusing on some other goals as these are beginning to be true habits.

If I end this month with less than 1 life point, I will… rededicate myself to some of these rules and investigate harder as to why I'm struggling with them.

Meditate for 40 minutes at least 6 days a week

Write 3 pages in a private journal at least 6 days a week

Learn from this game

June

Team: MetaFilter

Bracket: Orange Bracket

Sponsored: 1 person

Status: Team member

Verdict: You are Awesome

2,556 pts

5 rules

If I end this month with 1 or more life points, I will… buy myself special tea.

If I end this month with less than 1 life point, I will… rethink and adapt my rules.

Read a book for at least 30 minutes 6 days a week

Stop using the computer after 8:30pm at least 5 days a week

Meditate for 40 minutes at least 5 days a week

Go to bed before 10:30pm at least 6 days a week

Write 3 pages in a private journal at least 6 days a week

Learn from this game

May

Team: MetaFilter

Bracket: Orange Bracket

Sponsored: 5 people

Status: Team member

Verdict: You are Awesome

2,308 pts

5 rules

If I end this month with 1 or more life points, I will… keep focusing on healthy mental changes for the next month.

If I end this month with less than 1 life point, I will… question my commitment to this whole thing.

Meditate for at least 40 minutes every day

Go to bed before 10pm at least 6 days a week

Stop using the computer after 8pm at least 5 days a week

Wake up before 7:30am at least 4 days a week

Read a book for at least 30 minutes 6 days a week

Learn from this game

April

Team: MetaFilter

Bracket: Green Bracket

Sponsored: 4 people

Status: Team member

Verdict: You are Awesome

4,865 pts

10 rules

If I end this month with 1 or more life points, I will… be frickin' amazed.

If I end this month with less than 1 life point, I will… admit that i tend to over reach on rule making.

Meditate for 20 minutes at least 5 days a week

Drink at least 22 glasses of water a week

Limit television to 10 hours a week

Allow 14 sodas a week

Read a book for at least 30 minutes 4 days a week

Wake up before 7:30 at least 3 days a week

Go to bed before 10pm at least 5 days a week

Stop using the computer after 8pm at least 5 days a week

Write 1 page in a private journal every day

Stop caffeine after 12 p.m. at least 3 days a week

Learn from this game

March

Team: MetaFilter

Bracket: Orange Bracket

Status: Team member

Verdict: You are Awesome

3,768 pts

6 rules

If I end this month with 1 or more life points, I will… buy myself a new journal.

If I end this month with less than 1 life point, I will… try again and donate 20 dollars to charity.

Get enough vitamin D every day

Track your dreams at least 4 days a week

Meditate for at least 40 minutes every day

Write 3 pages in a private journal at least 5 days a week

Take my medication every day

Stop using the computer after 8pm at least 3 days a week

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kanata is a Level 11 Health Monther

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On average, kanata goes to bed on time about 5.6 days a week.

On average, kanata wakes up on time about 4.7 days a week.

On average, kanata gets off the computer early about 4.5 days a week.

On average, kanata eats breakfast about 5.4 days a week.

On average, kanata spends some time reading a book about 6.3 days a week.

On average, kanata meditates about 4.9 days a week.

On average, kanata eats something with gluten about 3.5 days a week.

On average, kanata writes in a private journal about 5.1 days a week.

On average, kanata takes enough steps about 4.5 days a week.

On average, kanata drinks about 21.2 sodas a week.

On average, kanata walks the dog about 6.0 days a week.

On average, kanata gets enough Vitamin D about 6.7 days a week.

On average, kanata does household chores about 1.5 days a week.

On average, kanata drinks about 18.1 glasses of water a week.

On average, kanata takes their medication about 7.0 days a week.

On average, kanata takes a multivitamin about 7.0 days a week.

On average, kanata watches television about 9.4 hours a week.

On average, kanata tracks their spending about 3.2 days a week.

On average, kanata stays within their recommended daily calories about 3.5 days a week.

On average, kanata tracks their dreams about 3.9 days a week.

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