karenv is a Level 7 Health Monther

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Noodly nerd with no willpower living in Belfast, Northern Ireland

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Rules & Notes & Stats

September

Bracket: Orange Bracket

Status: member

Verdict: Unfinished

400 pts

7 rules

If I end this month with 1 or more life points, I will… Be very pleased and buy something frivolous

If I end this month with less than 1 life point, I will… Clean out my drawers

Exercise for 30 minutes at least 3 days a week

Do yoga at least 2 days a week

Write 1 page in a private journal at least 2 days a week

Do some kind of relaxing activity at least 5 days a week

Eat a healthy variety of foods in moderation at least 4 days a week

Study for my Masters at least 6 days a week

Meditate for 20 minutes at least 5 days a week

August

Bracket: Orange Bracket

Sponsored: 4 people

Status: member

Verdict: Unfinished

-32

786 pts

7 rules

If I end this month with 1 or more life points, I will… Get myself a nice piece of jewellery

If I end this month with less than 1 life point, I will… Clean something!!

Study for my Masters at least 6 days a week

Do some kind of relaxing activity at least 6 days a week

Write 1 page in a private journal at least 2 days a week

Do yoga at least 2 days a week

Exercise for 30 minutes at least 3 days a week

Meditate for 20 minutes at least 6 days a week

Eat a healthy variety of foods in moderation at least 4 days a week

July

Bracket: Orange Bracket

Status: member

Verdict: Unfinished

958 pts

7 rules

If I end this month with 1 or more life points, I will… be surprised

If I end this month with less than 1 life point, I will… do something nice for charity

Exercise for 30 minutes at least 4 days a week

Do some kind of relaxing activity at least 6 days a week

Meditate for at least 20 minutes every day

Do yoga at least 2 days a week

Write 1 page in a private journal at least 3 days a week

Eat a healthy variety of foods in moderation at least 4 days a week

Study for my Masters at least 5 days a week

June

Bracket: Orange Bracket

Status: member

Verdict: Unfinished

729 pts

7 rules

If I end this month with 1 or more life points, I will… go for a picnic

If I end this month with less than 1 life point, I will… donate money to charity

Do some kind of relaxing activity at least 5 days a week

Study for my Masters at least 5 days a week

Do yoga at least 2 days a week

Write 1 page in a private journal at least 2 days a week

Eat a healthy variety of foods in moderation at least 4 days a week

Meditate for at least 20 minutes every day

Exercise for 30 minutes at least 4 days a week

May

Bracket: Orange Bracket

Status: member

Verdict: Gave up

-3

1,473 pts

7 rules

If I end this month with 1 or more life points, I will… do something spa-like

If I end this month with less than 1 life point, I will… feel sad

Write 1 page in a private journal at least 2 days a week

Meditate for at least 20 minutes every day

Do some kind of relaxing activity at least 5 days a week

Exercise for 40 minutes at least 5 days a week

Eat a healthy variety of foods in moderation at least 4 days a week

Study for my Masters at least 5 days a week

Do yoga at least 2 days a week

April

Bracket: Orange Bracket

Status: member

Verdict: Gave up

620 pts

7 rules

If I end this month with 1 or more life points, I will… Have a lovely massage and lunch

If I end this month with less than 1 life point, I will… Feel bad

Do some kind of relaxing activity at least 5 days a week

Eat a healthy variety of foods in moderation at least 5 days a week

Exercise for 40 minutes at least 5 days a week

Meditate for at least 20 minutes every day

Do yoga at least 2 days a week

Write 1 page in a private journal at least 2 days a week

Study for my Masters at least 6 days a week

March

Bracket: Orange Bracket

Status: member

Verdict: You are Almost-But-Not-Quite Awesome

-13

2,172 pts

6 rules

If I end this month with 1 or more life points, I will… be very happy about it and do something frivolous

If I end this month with less than 1 life point, I will… clean the living room cupboard

Write 1 page in a private journal at least 4 days a week

Eat a healthy variety of foods in moderation at least 5 days a week

Exercise for 30 minutes at least 4 days a week

Meditate for 30 minutes at least 6 days a week

Do yoga at least 2 days a week

Do some kind of relaxing activity at least 4 days a week

February

Bracket: Orange Bracket

Sponsored: 3 people

Status: member

Verdict: Unfinished

2,563 pts

7 rules

If I end this month with 1 or more life points, I will… have a pampering treat

If I end this month with less than 1 life point, I will… do some spring cleaning

Exercise for 30 minutes at least 4 days a week

Do yoga at least 3 days a week

Eat a healthy variety of foods in moderation at least 5 days a week

Limit sugar to 2 squares of dark chocolate/day at least 5 times a week

Meditate for 40 minutes at least 6 days a week

Write 1 page in a private journal at least 5 days a week

Get at least 7 hours of sleep at least 5 nights a week

January

Bracket: Orange Bracket

Sponsored: 1 person

Status: member

Verdict: You are Awesome

2,332 pts

6 rules

If I end this month with 1 or more life points, I will… Buy some funky exercise clothes

If I end this month with less than 1 life point, I will… Give some of my clothes to charity (actually I will probably do this anyway) and tidy out the spare room

Meditate for 5 minutes at least 3 days a week

Allow added sugar 2 days a week

Do yoga at least 3 days a week

Study Educational Multimedia at least 5 days a week

Exercise for 30 minutes at least 3 days a week

Eat a healthy variety of foods in moderation at least 5 days a week

December

Bracket: Yellow Bracket

Status: Free game

Verdict: Unfinished

1,169 pts

3 rules

If I end this month with 1 or more life points, I will… Buy myself a Jo Malone perfume!

If I end this month with less than 1 life point, I will… Donate money to charity (£20)

Exercise for 40 minutes at least 4 days a week

Eat a healthy variety of foods in moderation at least 5 times a week

Meditate for 5 minutes at least 4 days a week

November

Bracket: Yellow Bracket

Status: Free game

Verdict: You are Awesome

951 pts

3 rules

Stay under my recommended daily calories at least 5 days a week

Exercise for 40 minutes at least 4 days a week

Meditate for 5 minutes at least 4 days a week

October

Bracket: Orange Bracket

Status: sponsored

Verdict: You are Awesome

3,045 pts

6 rules

If I end this month with 1 or more life points, I will… Buy myself a fabulous piece of cool jewellery

If I end this month with less than 1 life point, I will… Clean out my old clothes

Exercise for 30 minutes at least 3 days a week

List things you're grateful for 5 days a week

Study for four hours (minimum) at least 5 days a week

Meditate for 5 minutes at least 4 days a week

Eat a healthy balanced diet with lots of veg etc at least 60 minutes 5 days a week

Do yoga at least 3 days a week

September

Bracket: Orange Bracket

Status: paid

Verdict: You are Awesome

1,754 pts

5 rules

If I end this month with 1 or more life points, I will… Treat myself to a beautiful piece of jewellery from alexmonroe.com

If I end this month with less than 1 life point, I will… Clean out my cupboards and all my boxes

Exercise for 30 minutes at least 3 days a week

Do yoga at least 4 days a week

Stay under my recommended daily calories at least 5 days a week

Meditate for 5 minutes at least 4 days a week

Write 3 pages in a private journal every day

February

Bracket: Green Bracket

Sponsored: 1 person

Status: pay-as-you-go

Verdict: Gave up

2,028 pts

11 rules

If I end this month with 1 or more life points, I will… Buy something indulgent and lovely and book a weekend away

If I end this month with less than 1 life point, I will… Clean my house from top to bottom, even the cupboards

Allow added sugar 2 days a week

Meditate for 5 minutes at least 5 days a week

Stay under my recommended daily calories at least 5 days a week

Eat greens at least 3 days a week

Allow 10 cups of coffee or tea a week

Run at least 9 miles a week

Creative writing at least 2 days a week

Write 3 pages in a private journal at least 5 days a week

Read a book for at least 30 minutes 2 days a week

List things you're grateful for 5 days a week

Exercise for 30 minutes at least 3 days a week

December

Bracket: Orange Bracket

Sponsored: 1 person

Status: pay-as-you-go

Verdict: Gave up

2,003 pts

8 rules

If I end this month with 1 or more life points, I will… buy myself a nice Christmas present - something indulgent and lovely :)

If I end this month with less than 1 life point, I will… Not allow myself magazines for a week

Run at least 10 miles a week

Write 3 pages in a private journal every day

Meditate for 5 minutes at least 3 days a week

List things you're grateful for every day

Stay under my recommended daily calories at least 5 days a week

Do some kind of relaxing activity at least 3 days a week

Go out and be social at least 2 days a week

Work on reframing some of my negative thoughts at least 3 days a week

November

Bracket: Orange Bracket

Sponsored: 1 person

Status: pay-as-you-go

Verdict: You are Awesome

3,059 pts

6 rules

If I end this month with 1 or more life points, I will… go for tapas in a beautiful restaurant, dressed up to the nines, and then buy myself something exquisite

If I end this month with less than 1 life point, I will… feel a bit sad and blue, but resolve to do better next month

Run at least 14 miles a week

Do yoga at least 5 days a week

Allow added sugar 3 days a week

Meditate for 5 minutes at least 5 days a week

List things you're grateful for every day

Write 8 pages in a private journal every day

October

Bracket: Green Bracket

Sponsored: 1 person

Status: Sponsored by Beverly at Open Road Writ

Verdict: You are Awesome

4,468 pts

8 rules

If I end this month with 1 or more life points, I will… buy myself a lovely treat like a massage, a nice outfit, an amazing pair of shoes, or something utterly frivolous and useless but beautiful :)

If I end this month with less than 1 life point, I will… donate my treat money to a charity like Oxfam, and try harder next month.

Do yoga home practice at least 3 days a week

Meditate for 15 minutes at least 4 days a week

Run at least 9 miles a week

Limit internet usage to 12 hours a week

Write 3 pages in a private journal at least 2 days a week

Allow added sugar 2 days a week

Drink at least 42 glasses of water a week

List things you're grateful for 3 days a week

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karenv is a Level 7 Health Monther

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On average, karenv exercises about 3.1 days a week.

On average, karenv finds a way to get some relaxation in about 5.4 days a week.

On average, karenv drinks about 46.1 glasses of water a week.

On average, karenv studies something interesting about 5.8 days a week.

On average, karenv gets enough sleep about 4.3 days a week.

On average, karenv does yoga about 2.0 days a week.

On average, karenv uses the internet about 11.6 hours a week.

On average, karenv writes in a private journal about 4.1 days a week.

On average, karenv drinks about 10.5 cups of coffee or tea a week.

On average, karenv eats greens about 4.9 days a week.

On average, karenv lists things she's grateful for about 7.0 days a week.

On average, karenv spends some time reading a book about 3.8 days a week.

On average, karenv meditates about 4.6 days a week.

On average, karenv has added sugar about 4.4 days a week.

On average, karenv gets out of the house to socialize about 2.3 days a week.

On average, karenv stays within her recommended daily calories about 3.4 days a week.

On average, karenv runs about 8.0 miles a week.

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