keithallshouse is a Level 2 Health Monther

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I live in Hagerstown, MD and want to lose 10 pounds and be healthier!

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Keith Allshouse

Keith Allshouse

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Rules & Notes & Stats

April

Bracket: Green Bracket

Status: Sponsor me!

Verdict: Oops, never started

0 pts

18 rules

If I end this month with 1 or more life points, I will… Give my Life Points to others who need.

If I end this month with less than 1 life point, I will… Try harder next month and give $50 to the American Cancer Society!

Allow 2 alcoholic drinks a week

Allow 4 cups of coffee or tea a week

Cook dinner 4 days a week

No dairy

Exercise for 30 minutes every day

Eat whole grains at least 3 days a week

Drink at least 59 glasses of water a week

Allow 4 sodas a week

Take a multivitamin every day

Eat raw fruit at least 6 days a week

Ride my bike at least 92 miles a week

Run at least 12 miles a week

Walk at least 47 miles a week

Stretch for 20 minutes at least 1 day a week

Go to bed before 10pm every day

Spend 30 quality minutes with my kids every day

Get at least 7 hours of sleep every night

Walk your dog at least 1 day a week

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March

Bracket: Purple Bracket

Status: Sponsored by Buster

Verdict: You are Awesome

20,795 pts

41 rules

If I end this month with 1 or more life points, I will… Celebrate and drink a lite beer. I'll consider upping the difficulty.

If I end this month with less than 1 life point, I will… Refocus and put more effort into my goals. I will buy my wife a new Pandora bracelet charm.

Allow 3 alcoholic drinks a week

Allow 4 cups of coffee or tea a week

Cook dinner 3 days a week

Allow dairy 2 days a week

Allow 6 sodas a week

Eat raw fruit at least 4 days a week

Take a multivitamin every day

Eat greens at least 4 days a week

Allow red meat and pork 2 days a week

Drink at least 50 glasses of water a week

Exercise for 30 minutes every day

Allow white flour 1 day a week

Allow fried food 1 day a week

Allow pasta 1 day a week

Eat whole grains at least 1 day a week

Do some kind of relaxing activity at least 4 days a week

Read a book for at least 20 minutes 2 days a week

Limit television to 12 hours a week

Ride my bike at least 72 miles a week

Walk at least 40 miles a week

Run at least 7 miles a week

Stay under my recommended daily calories at least 3 days a week

Allow processed food 1 day a week

Allow added sugar 2 days a week

Allow saturated fat 3 days a week

Get enough vitamin D at least 4 days a week

Allow added salt 1 day a week

Eat brightly colored vegetables at least 2 days a week

Eat raw nuts, legumes, beans, and seeds at least 3 days a week

Meditate for 10 minutes at least 2 days a week

List things you're grateful for 3 days a week

Limit internet usage to 20 hours a week

Floss at least 2 days a week

Spend 20 quality minutes with my kids at least 5 days a week

Put $10 in a jar at least 3 days a week

Get at least 7 hours of sleep at least 4 nights a week

Bring lunch to work 4 days a week

Think of one tiny thing you could do to improve your health 2 days a week

Go to bed before 10pm at least 4 days a week

Go to the gym at least 2 days a week

Do weight training at least 1 day a week

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February

Bracket: Yellow Bracket

Status: Free game

Verdict: You are Awesome

1,661 pts

3 rules

If I end this month with 1 or more life points, I will… creat more rules

If I end this month with less than 1 life point, I will… try harder

Drink at least 30 glasses of water a week

Take a multivitamin at least 4 days a week

Exercise for 30 minutes at least 3 days a week

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keithallshouse is a Level 2 Health Monther

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On average, keithallshouse walks about 43.8 miles a week.

On average, keithallshouse finds a way to get some relaxation in about 5.8 days a week.

On average, keithallshouse runs about 9.6 miles a week.

On average, keithallshouse eats fried food about 0.2 days a week.

On average, keithallshouse brings lunch to work about 5.1 days a week.

On average, keithallshouse gets enough sleep about 7.0 days a week.

On average, keithallshouse weight trains about 3.6 days a week.

On average, keithallshouse flosses about 2.2 days a week.

On average, keithallshouse uses the internet about 9.1 hours a week.

On average, keithallshouse spends quality time with his kids about 6.8 days a week.

On average, keithallshouse eats red meat or pork about 0.7 days a week.

On average, keithallshouse has about 1.8 drinks a week.

On average, keithallshouse stays within his recommended daily calories about 4.1 days a week.

On average, keithallshouse eats pasta about 0.0 days a week.

On average, keithallshouse eats nuts, beans, and seeds about 5.5 days a week.

On average, keithallshouse drinks about 4.0 sodas a week.

On average, keithallshouse puts money into savings about 3.0 days a week.

On average, keithallshouse thinks of a tiny health improvement they can make about 7.0 days a week.

On average, keithallshouse spends some time reading a book about 5.4 days a week.

On average, keithallshouse eats bright vegetables about 4.4 days a week.

On average, keithallshouse eats fruit about 5.8 days a week.

On average, keithallshouse cooks dinner about 3.5 days a week.

On average, keithallshouse eats processed food about 0.0 days a week.

On average, keithallshouse adds salt about 0.0 days a week.

On average, keithallshouse exercises about 6.6 days a week.

On average, keithallshouse rides his bike about 79.8 miles a week.

On average, keithallshouse goes to bed on time about 6.8 days a week.

On average, keithallshouse watches television about 9.3 hours a week.

On average, keithallshouse has added sugar about 0.9 days a week.

On average, keithallshouse takes a multivitamin about 6.8 days a week.

On average, keithallshouse eats greens about 6.0 days a week.

On average, keithallshouse drinks about 57.8 glasses of water a week.

On average, keithallshouse hits the gym about 3.7 days a week.

On average, keithallshouse drinks about 2.9 cups of coffee or tea a week.

On average, keithallshouse eats white flour about 0.0 days a week.

On average, keithallshouse meditates about 5.0 days a week.

On average, keithallshouse lists things he's grateful for about 4.4 days a week.

On average, keithallshouse eats whole grains about 2.8 days a week.

On average, keithallshouse gets enough Vitamin D about 6.1 days a week.

On average, keithallshouse eats saturated fat about 2.0 days a week.

On average, keithallshouse has dairy about 0.7 days a week.

April

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March

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February

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