kjotten is a Level 4 Health Monther
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April
Bracket: Orange Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Take a multivitamin every day
No soda or energy drinks
Walk at least 16 kms a week
No tobacco
Drink at least 17 glasses of water a week
No fried food
Learn from this game
March
Bracket: Purple Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Allow 6 alcoholic drinks a week
Take a multivitamin at least 6 days a week
Eat raw fruit at least 5 days a week
Drink at least 10 glasses of water a week
No fried food
Cook dinner 4 days a week
Exercise for 15 minutes at least 3 days a week
Allow 12 cups of coffee or tea a week
Eat greens at least 3 days a week
No soda or energy drinks
Allow pasta 1 day a week
Allow 1 cigarette a week
Eat breakfast at least 4 days a week
Go to bed before 11pm at least 2 days a week
Read a book for at least 30 minutes 2 days a week
Floss at least 5 days a week
Walk at least 8 kms a week
Learn from this game
February
Bracket: Green Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Allow 6 alcoholic drinks a week
Eat raw fruit at least 5 days a week
Drink at least 10 glasses of water a week
Cook dinner 4 days a week
Exercise for 15 minutes at least 3 days a week
Take a multivitamin at least 6 days a week
No fried food
Learn from this game
January
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Allow 18 cups of coffee or tea a week
Do some kind of relaxing activity at least 2 days a week
Floss at least 5 days a week
Learn from this game |