krishnaraharja is a Level 3 Health Monther
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October
Bracket: Green Bracket
Status:
Not yet active
Verdict:
Oops, never started
Eat breakfast at least 1 day a week
Exercise for 30 minutes every day
Eat greens every day
Get at least 7 hours of sleep every night
Do some kind of relaxing activity every day
Run at least 1 km a week
Take a multivitamin every day
Eat organic produce every day
No added sugar
No artificial sweeteners
No snacking
No white flour
No caffeine
No food coloring
Allow 8 sodas a week
No processed food
No hydrogenated vegetable oil
No added salt
Allow 23 cigarettes a week
No alcohol
No farm-raised fish
No fried food
Learn from this game
September
Bracket: Purple Bracket
Status:
paid
Verdict:
You are Awesome
Allow 1 cup of coffee or tea a week
Allow 10 sodas a week
Drink at least 100 glasses of water a week
Take a multivitamin every day
Exercise for 30 minutes every day
No white flour
Allow 27 cigarettes a week
No added sugar
No snacking
Do some kind of relaxing activity every day
Limit internet usage to 9 hours a week
No alcohol
No fried food
No white rice
No processed food
Get at least 7 hours of sleep at least 1 night a week
Spend 30 quality minutes with my kids at least 1 day a week
Wake up before 9am at least 1 day a week
No red meat or pork
No pasta
No dairy
No artificial sweeteners
Limit television to 17 hours a week
No saturated fat
No soy
No farm-raised fish
No preservatives
Learn from this game
February
Bracket: Green Bracket
Status:
Sponsor me!
Verdict:
Oops, never started
No alcohol
Allow 17 cups of coffee or tea a week
Cook dinner 5 days a week
Allow white flour 2 days a week
Exercise for 30 minutes at least 5 days a week
Eat greens at least 3 days a week
Drink at least 59 glasses of water a week
Take a multivitamin at least 5 days a week
Eat raw fruit at least 5 days a week
Allow 14 sodas a week
Do some kind of relaxing activity at least 4 days a week
Limit television to 24 hours a week
Limit internet usage to 14 hours a week
Eat breakfast at least 3 days a week
Go to bed before 10pm at least 5 days a week
Run at least 30 kms a week
Get enough vitamin D at least 3 days a week
Eat brightly colored vegetables at least 4 days a week
Allow artificial sweeteners 2 days a week
Allow 59 cigarettes a week
Learn from this game
December
Bracket: Purple Bracket
Status:
Sponsor me!
Verdict:
Oops, never started
Allow 24 cigarettes a week
Ride my bike at least 40 kms a week
Go to the gym at least 4 days a week
Exercise for 30 minutes at least 5 days a week
Run at least 15 kms a week
Do some kind of relaxing activity at least 4 days a week
Meditate for 30 minutes at least 3 days a week
Read a book for at least 45 minutes 2 days a week
Put $300 in a jar at least 6 days a week
Allow 15 alcoholic drinks a week
Allow 5 cups of coffee or tea a week
Allow added sugar 3 days a week
Allow 20 sodas a week
Limit television to 20 hours a week
Walk at least 15 kms a week
Allow food coloring 2 days a week
Allow artificial sweeteners 2 days a week
Learn from this game
November
Bracket: Purple Bracket
Status:
Sponsored by Buster
Verdict:
You are Awesome
Drink at least 93 glasses of water a week
Take a multivitamin every day
Eat raw fruit at least 6 days a week
Exercise for 30 minutes at least 6 days a week
Allow 12 sodas a week
Allow 1 cup of coffee or tea a week
Eat greens at least 6 days a week
Allow red meat and pork 2 days a week
Allow white flour 2 days a week
Allow fried food 2 days a week
Allow dairy 2 days a week
Cook dinner 4 days a week
Limit internet usage to 11 hours a week
Limit television to 20 hours a week
Do some kind of relaxing activity at least 5 days a week
Allow 34 cigarettes a week
Allow white rice 3 days a week
Eat organic produce at least 4 days a week
Learn from this game
October
Bracket: Yellow Bracket
Status:
Sponsored by Arianna Helen
Verdict:
You are Awesome
Take a multivitamin every day
Eat raw fruit at least 6 days a week
Drink at least 90 glasses of water a week
Learn from this game |
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