missmia303 is a Level 2 Health Monther

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8 people 1 person
From Melbourne, Australia. Studying in Montreal Sept-Dec 2011

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Fox.75

October

Bracket: Green Bracket
Status: pay-as-you-go
Verdict: You are Awesome

Heart.half.32 7 Fruit-1.50 31 5,476 pts 12 rules
Exercise for 30 minutes at least 4 days a week
Drink at least 49 glasses of water a week
Eat raw fruit every day
Eat greens every day
No soda or energy drinks
No pasta
Allow 3 alcoholic drinks a week
Go to bed before 11:30pm at least 5 days a week
No white rice
Allow white flour 1 day a week
Run at least 18 kms a week
No fried food

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Crane.75

September

Status: pay-as-you-go
Verdict: You are Awesome

Heart.half.32 9 Fruit-1.50 2 4,887 pts 11 rules
Allow dairy 1 day a week
No soda or energy drinks
Drink at least 30 glasses of water a week
No white flour
Exercise for 30 minutes at least 4 days a week
No pasta
Eat raw fruit every day
Eat greens every day
Go to bed before 12pm at least 5 days a week
Go to the gym at least 4 days a week
Stretch for 15 minutes at least 5 days a week

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