mubarok is a Level 4 Health Monther
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January
Bracket: Orange Bracket
Status:
Sponsored by anastasia
Verdict:
You are Awesome
No alcohol
Eat whole grains at least 1 day a week
Drink at least 1 glass of water a week
No soda or energy drinks
No pasta
Take a multivitamin at least 1 day a week
No red meat or pork
Eat greens at least 1 day a week
Eat raw fruit at least 1 day a week
No fried food
Learn from this game
December
Bracket: Green Bracket
Status:
Sponsored by adeladelia
Verdict:
You are Awesome
Do a custom positive thing at least 1 day a week
Allow a custom thing every day
Cook dinner 1 day a week
Drink at least 1 glass of water a week
Eat breakfast at least 1 day a week
Eat brightly colored vegetables at least 1 day a week
Eat greens at least 1 day a week
Eat organic produce at least 1 day a week
Eat raw fruit at least 1 day a week
Exercise for 30 minutes at least 1 day a week
Go to bed before 10pm at least 1 day a week
No added salt
No alcohol
No caffeine
No dairy
No television
No tobacco
Put $10 in a jar at least 1 day a week
Take a multivitamin at least 1 day a week
Eat whole grains at least 1 day a week
Learn from this game
November
Bracket: Purple Bracket
Status:
Sponsored by myvhie
Verdict:
You are Awesome
No alcohol
No caffeine
Cook dinner 1 day a week
No dairy
Exercise for 30 minutes at least 1 day a week
No white flour
No fried food
Eat raw fruit at least 1 day a week
Eat greens at least 1 day a week
No red meat or pork
Eat whole grains at least 1 day a week
Drink at least 1 glass of water a week
No soda or energy drinks
No pasta
Take a multivitamin at least 1 day a week
No farm-raised fish
No food coloring
No gluten
No high-fructose corn syrup
No preservatives
No processed food
No white rice
No added salt
No saturated fat
No soy
No added sugar
No artificial sweeteners
No tobacco
No television
Allow a custom thing every day
Get quality alone time at least 1 day a week
Eat breakfast at least 1 day a week
Eat brightly colored vegetables at least 1 day a week
Stay under my recommended daily calories at least 1 day a week
Go on a date at least 1 day a week
Floss at least 1 day a week
Go on at least 1 friend date a week
Go to the gym at least 1 day a week
Go to bed before 10pm at least 1 day a week
List things you're grateful for 1 day a week
Spend 30 quality minutes with my kids at least 1 day a week
Eat locally grown produce at least 1 day a week
Bring lunch to work 1 day a week
Practice my musical instrument at least 1 day a week
Do some kind of relaxing activity at least 1 day a week
Eat raw nuts, legumes, beans, and seeds at least 1 day a week
Take my medication at least 1 day a week
Meditate for 15 minutes at least 1 day a week
Eat organic produce at least 1 day a week
Read a book for at least 30 minutes 1 day a week
Ride my bike at least 1 km a week
Run at least 1 km a week
Put $10 in a jar at least 1 day a week
Get at least 7 hours of sleep at least 1 night a week
Stop using the computer after 6pm at least 1 day a week
Study something interesting at least 1 day a week
Think of one tiny thing you could do to improve your health 1 day a week
Track your meals at least 1 day a week
Eat foods with unsaturated fat at least 1 day a week
Get enough vitamin D at least 1 day a week
Volunteer at least 1 hour a week
Walk at least 1 km a week
Do weight training at least 1 day a week
Do meaningful work at least 1 day a week
Write 3 pages in a private journal at least 1 day a week
Do a custom positive thing at least 1 day a week
No hydrogenated vegetable oil
No recreational drugs
No internet
Learn from this game
October
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Eat raw fruit at least 2 days a week
Take a multivitamin at least 2 days a week
Drink at least 8 glasses of water a week
Learn from this game |
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