muktisahardjo is a Level 1 Health Monther
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November
Bracket: Purple Bracket
Status:
Not yet active
Verdict:
Oops, never started
No alcohol
No caffeine
Cook dinner 6 days a week
No dairy
Exercise for 30 minutes every day
No white flour
No fried food
Eat raw fruit every day
Eat greens every day
No red meat or pork
Take a multivitamin every day
No pasta
Allow 5 sodas a week
Drink at least 100 glasses of water a week
Eat whole grains every day
Learn from this game
October
Bracket: Purple Bracket
Status:
Not yet active
Verdict:
Oops, never started
Exercise for 30 minutes every day
No fried food
No red meat or pork
Take a multivitamin every day
Drink at least 99 glasses of water a week
Eat whole grains every day
Allow 7 sodas a week
No alcohol
No caffeine
No dairy
Eat raw fruit every day
Eat greens every day
No pasta
Cook dinner 1 day a week
No white flour
Learn from this game
September
Bracket: Green Bracket
Status:
paid
Verdict:
You are Awesome
No alcohol
Cook dinner 1 day a week
No red meat or pork
Eat raw fruit at least 1 day a week
Take a multivitamin at least 1 day a week
Eat whole grains at least 1 day a week
Eat greens at least 1 day a week
Exercise for 30 minutes at least 1 day a week
No soda or energy drinks
No caffeine
Drink at least 1 glass of water a week
Learn from this game
June
Bracket: Green Bracket
Status:
Not yet active
Verdict:
Oops, never started
Eat raw fruit at least 6 days a week
Drink at least 96 glasses of water a week
Go to bed before 10pm at least 6 days a week
Eat breakfast at least 6 days a week
Do some kind of relaxing activity at least 6 days a week
Wake up before 9am at least 6 days a week
Walk at least 43 kms a week
Exercise for 30 minutes at least 6 days a week
Allow 3 cups of coffee or tea a week
Eat greens at least 6 days a week
No alcohol
No dairy
Learn from this game
May
Bracket: Orange Bracket
Status:
Not yet active
Verdict:
Oops, never started
Do some kind of relaxing activity at least 2 days a week
Take a multivitamin every day
Eat greens at least 6 days a week
No caffeine
Stretch for 20 minutes every day
Walk at least 50 kms a week
Learn from this game
April
Bracket: Orange Bracket
Status:
Not yet active
Verdict:
Oops, never started
Drink at least 88 glasses of water a week
Eat greens at least 3 days a week
No alcohol
Eat raw fruit every day
Limit television to 4 hours a week
Learn from this game |
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