nasution2112 is a Level 5 Health Monther
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November
Bracket: Purple Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
No alcohol
No caffeine
Cook dinner every day
No dairy
Exercise for 30 minutes every day
No white flour
No fried food
Eat raw fruit every day
Eat greens every day
No red meat or pork
Take a multivitamin every day
No pasta
No soda or energy drinks
Drink at least 11 glasses of water a week
Eat whole grains every day
Go to the gym at least 1 day a week
Walk at least 1 km a week
Do some kind of relaxing activity at least 1 day a week
Eat breakfast every day
Stretch for 20 minutes at least 1 day a week
Ride my bike at least 1 km a week
Run at least 1 km a week
Walk at least 1000 steps at least 1 day a week
Do weight training at least 4 days a week
Do yoga at least 1 day a week
No tobacco
Eat organic produce every day
No added sugar
Learn from this game
October
Bracket: Orange Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
No alcohol
No caffeine
Cook dinner every day
No dairy
No white flour
No fried food
No red meat or pork
No pasta
No soda or energy drinks
Learn from this game
August
Bracket: Orange Bracket
Status:
Not yet active
Verdict:
Oops, never started
Exercise for 30 minutes every day
Drink at least 11 glasses of water a week
Take a multivitamin every day
Eat raw fruit every day
Learn from this game
May
Bracket: Green Bracket
Sponsored: 1 person
Status:
pay-as-you-go
Verdict:
You are Awesome
No caffeine
No alcohol
Take a multivitamin every day
Eat raw fruit every day
No soda or energy drinks
Cook dinner 1 day a week
No dairy
No white flour
No fried food
No fried food
Exercise for 30 minutes every day
Eat greens at least 1 day a week
No red meat or pork
Drink at least 1 glass of water a week
Eat whole grains at least 1 day a week
No pasta
Eat brightly colored vegetables at least 1 day a week
Learn from this game
April
Bracket: Orange Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Drink at least 2 glasses of water a week
No alcohol
No caffeine
Take a multivitamin every day
Eat raw fruit at least 4 days a week
Learn from this game
March
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Drink at least 97 glasses of water a week
Learn from this game
February
Bracket: Yellow Bracket
Status:
Free game
Verdict:
Gave up
Allow 5 cups of coffee or tea a week
Learn from this game
January
Bracket: Yellow Bracket
Status:
Free game
Verdict:
Gave up
Allow 5 cups of coffee or tea a week
Learn from this game
October
Bracket: Orange Bracket
Status:
Not yet active
Verdict:
Oops, never started
Allow 5 cups of coffee or tea a week
Private rule
No alcohol
Eat raw fruit at least 4 days a week
Learn from this game |
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