nengkrisna is a Level 1 Health Monther
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December
Bracket: Purple Bracket
Status:
paid
Verdict:
You are Awesome
Take a multivitamin at least 1 day a week
No food coloring
Get quality alone time at least 1 day a week
Walk at least 1 mile a week
Get at least 7 hours of sleep at least 1 night a week
Do yoga at least 3 days a week
Put $10 in a jar at least 1 day a week
Eat greens at least 1 day a week
No television
No soda or energy drinks
No added sugar
No tobacco
No dairy
Eat raw fruit at least 1 day a week
Read a book for at least 30 minutes 1 day a week
Cook dinner 1 day a week
Spend 30 quality minutes with my kids at least 1 day a week
Think of one tiny thing you could do to improve your health 1 day a week
No hydrogenated vegetable oil
Run at least 1 mile a week
No caffeine
Drink at least 1 glass of water a week
List things you're grateful for 1 day a week
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October
Bracket: Yellow Bracket
Status:
Free game
Verdict:
Oops, never started
Allow 4 alcoholic drinks a week
Allow 5 cups of coffee or tea a week
Eat greens at least 1 day a week
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