nick is a Level 3 Health Monther

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Crane.75

August

Status: Not yet active
Verdict: Oops, never started

Heart.full.32 10 Fruit-1.50 0 0 pts 5 rules
No alcohol
No caffeine
Exercise for 30 minutes at least 3 days a week
Eat greens every day
No soda or energy drinks

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Polar_bear.75

February

Status: pay-as-you-go
Verdict: You are Awesome

Heart.half.32 7 Fruit-1.50 7 21,146 pts 41 rules
If I end this month with 1 or more life points, I will… Try to do mostly the same things next month, but without recording them, to see if I can If I end this month with less than 1 life point, I will… not admit defeat. This cannot happen.
No caffeine
Stay under my recommended daily calories at least 6 days a week
Allow dairy 1 day a week
Allow white flour 1 day a week
Allow fried food 1 day a week
Eat raw fruit at least 1 day a week
Allow gluten 1 day a week
Eat greens at least 5 days a week
Eat brightly colored vegetables at least 6 days a week
Allow food coloring 1 day a week
Allow high-fructose corn syrup 1 day a week
Allow hydrogenated vegetable oil 1 day a week
No recreational drugs
Take a multivitamin every day
Eat raw nuts, legumes, beans, and seeds at least 6 days a week
Allow pasta 1 day a week
No alcohol
Allow processed food 1 day a week
Allow white rice 1 day a week
No added salt
No soda or energy drinks
Allow soy 1 day a week
Allow added sugar 1 day a week
Allow artificial sweeteners 1 day a week
No tobacco
Get enough vitamin D at least 6 days a week
Drink at least 56 glasses of water a week
Exercise for 10 minutes at least 2 days a week
Walk at least 6 miles a week
Limit internet usage to 1 hour a week
No television
Write 3 pages in a private journal every day
Read a book for at least 5 minutes 6 days a week
Eat breakfast every day
Go to bed before 10:30 pm at least 6 days a week
Get at least 7 hours of sleep at least 6 nights a week
Study Chinese and Spanish every day
Do meaningful work at least 6 days a week
Track your meals every day
Practice swimming every day
Allow mumbling 2 days a week

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Polar_bear.75

December

Status: pay-as-you-go
Verdict: You are Awesome

Heart.full.32 12 Fruit-1.50 0 13,426 pts 19 rules
If I end this month with 1 or more life points, I will… Break from routine and shake things up! Also, if I do it 100%, George has to do a cupcake eating competition with me. If I end this month with less than 1 life point, I will… Loosen up and relax. Also, if I don't follow 100%, I have to buy George $40 of candy.
Eat raw fruit every day
Eat greens every day
Take a multivitamin every day
Eat raw nuts, legumes, beans, and seeds every day
Allow processed food 1 day a week
Get enough vitamin D every day
Allow pasta 2 days a week
Allow white rice 1 day a week
Exercise for 30 minutes at least 3 days a week
Write 3 pages in a private journal every day
Study Chinese every day
Infoporn 1 day a week
Go to bed before 11:30pm at least 6 days a week
Study Spanish every day
Meditate for 5 minutes at least 6 days a week
Allow white flour 2 days a week
Allow fried food 1 day a week
Walk at least 2 miles a week
Read a book for at least 20 minutes 3 days a week

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Crane.75

November

Status: pay-as-you-go
Verdict: You are Awesome

Heart.full.32 11 Fruit-1.50 0 5,287 pts 9 rules
If I end this month with 1 or more life points, I will… Up the ante! If I end this month with less than 1 life point, I will… Give up and just work a ton.
Exercise for 30 minutes at least 3 days a week
Study Chinese every day
Take a multivitamin every day
Eat raw nuts, legumes, beans, and seeds every day
Eat greens at least 6 days a week
Eat raw fruit every day
Limit infoporn 1 day a week
Allow processed food 1 day a week
Get enough vitamin D every day

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