nishushan is a Level 2 Health Monther

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Crane.75

January

Status: pay-as-you-go
Verdict: Unfinished

Heart.half.32 3 Fruit-1.50 14 1,366 pts 5 rules
Drink at least 71 glasses of water a week
Run at least 8 miles a week
Meditate for 15 minutes at least 5 days a week
Track your meals every day
Write in journal. at least 4 days a week

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Crane.75

December

Status: pay-as-you-go
Verdict: You are Awesome

Heart.half.32 9 Fruit-1.50 40 3,744 pts 8 rules
If I end this month with 1 or more life points, I will… be pleased with my commitment through the holidays. If I end this month with less than 1 life point, I will… commit to doing better next month.
Exercise for 45 minutes at least 6 days a week
No fried food
Take a multivitamin at least 6 days a week
Allow 1 soda a week
Drink at least 79 glasses of water a week
Do a custom positive thing every day
Get at least 7 hours of sleep at least 6 nights a week
Allow added sugar 2 days a week

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Crane.75

November

Status: pay-as-you-go
Verdict: You are Awesome

Heart.half.32 7 Fruit-1.50 35 2,782 pts 6 rules
If I end this month with 1 or more life points, I will… Buy myself a new pair of boots If I end this month with less than 1 life point, I will… I will donate $50 to Treehouse.
Exercise for 45 minutes at least 5 days a week
Drink at least 70 glasses of water a week
Allow added sugar 3 days a week
Allow high-fructose corn syrup 1 day a week
Keep daily food/exercise log every day
Get at least 7 hours of sleep every night

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