alanbowman is a Level 13 Health Monther
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alanbowman, in the Orange Bracket, played Monday February, 11th for 76 points, following 100% of his 4 rules.
He
didn't lose any life points and therefore got 1 piece of fruit for the hard work.
His public review of the day was…
Had my yearly visit with the sleep doctor (I have sleep apnea and use a CPAP) and he said that because I’d lost so much weight that he was going to schedule me for a new sleep test. This will be to determine what effect the weight loss has had on my sleep apnea, and to see if I can come down some in pressure on my CPAP machine. The long term goal is to get rid of the CPAP completely, but that is still a ways off.
alanbowman, in the Orange Bracket, played Sunday February, 10th for 74 points, following 100% of his 4 rules.
He
didn't lose any life points and therefore got 1 piece of fruit for the hard work.
His public review of the day was…
After my TGIFriday’s black bean burger debacle on Saturday, I made sure to have my usual 120 calorie black bean burger for lunch on Sunday. Not quite as good as the one from the restaurant, but about 1000 calories less.
alanbowman, in the Orange Bracket, played Saturday February, 9th for 78 points, following 80% of his 5 rules.
He
lost 1 life point for missing the following: stay under my recommended daily calories every day.
His public review of the day was…
Who knew that the black bean burger at TGIFridays had as many calories as a regular burger..? I guess I should have known, but didn’t. It was good, though.
alanbowman, in the Orange Bracket, played Saturday January, 19th for 93 points, following 100% of his 5 rules.
He
didn't lose any life points and therefore got 1 piece of fruit for the hard work.
His public review of the day was…
Had lunch at our favorite Mexican restaurant for the first time in a while, so made sure to go lighter on my supper to stay under my recommended calories. Salad and I have become dear, dear friends…
alanbowman, in the Orange Bracket, played Tuesday January, 15th for 93 points, following 100% of his 5 rules.
He
didn't lose any life points and therefore got 1 piece of fruit for the hard work.
His public review of the day was…
Got a second notice from Health Month that I hadn’t played in over a week. Weird. Hopefully whatever they’re doing on the back end will lead to some improvements on the front end.
alanbowman, in the Orange Bracket, played Sunday January, 13th for 88 points, following 80% of his 5 rules.
He
didn't lose any life points and therefore got 1 piece of fruit for the hard work.
His public review of the day was…
Got up at 6am Saturday and 7am on Sunday to get my exercise in and do homework before the day really got started. I think I’ll make a habit of that; it was nice being pretty much done with the things I needed to do by 10am. Luckily getting up early isn’t that hard for me to do, so it wasn’t some great hardship. I can’t remember the last time I slept past 7am on a weekend anyway..
alanbowman, in the Orange Bracket, played Saturday January, 12th for 83 points, following 100% of his 4 rules.
He
didn't lose any life points and therefore got 1 piece of fruit for the hard work.
His public review of the day was…
Had a big lunch out with my wife, so had a salad and some fruit for dinner to balance things out. It was weird being out and about in January with the top down, but it’s 70+ degrees outside..
alanbowman, in the Orange Bracket, played Thursday January, 10th for 76 points, following 100% of his 4 rules.
He
didn't lose any life points and therefore got 1 piece of fruit for the hard work.
His public review of the day was…
My on-campus class this semester is at an off-campus location, with only a few classrooms and a tiny parking lot, so I can’t park and walk to get in some extra steps like I did before. It was nice getting a little bit of a walk in before and after class, especially since I sit at a desk all day for work.
alanbowman, in the Orange Bracket, played Tuesday January, 8th for 93 points, following 100% of his 5 rules.
He
didn't lose any life points and therefore got 1 piece of fruit for the hard work.
His public review of the day was…
Today was the first day of my on-campus class for this semester, so I got my exercise in by parking quite a ways from the bookstore and walking there to get my books, and then walking back to my car. I wish there was a place I could walk safely near my house, because I think walking would probably be I’d enjoy doing.
alanbowman, in the Orange Bracket, played Saturday January, 5th for 89 points, following 100% of his 5 rules.
He
didn't lose any life points and therefore got 1 piece of fruit for the hard work.
His public review of the day was…
Was close on the calories, thanks to eating out for lunch. But we also walked around and shopped for about an hour, so that helped some. Made up for it by only having a salad for supper. In other news, the last of the eggnog is gone from the stores, so I am no longer tempted by its sweet sweet goodness. I love eggnog, but it’s like a zillion calories a sip.
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That sounds great! Fingers crossed for you!
Awesome! My guy uses a cpap, too, and it’s a wonderful thing – and I know that other friends who’ve lost weight have changed pressure and eventually not needed the machine at all. Here’s to good sleep!
Wow, that sounds like big progress. Congratulations!