Health Month - ingopixel

ingopixel is fruit-hungry.

Heart.full.16 10 · 3,228 pts

I lost 3 life points because of the following things…

Didn't bring lunch to work
Drank 5.0 glasss of water
Didn't read for half an hour

lazy lazy lazy.

ingopixel sent 8 pieces of fruit.

almost 2 years ago

ingopixel is fruit-hungry.

Heart.full.16 10 · 3,228 pts

I lost 1 life point because of the following things…

Seconds

stupid delicious pasta cheat day!

ingopixel sent 8 pieces of fruit.

the_april sent 2 pieces of fruit.

the_april

almost 2 years ago

Arg, no seconds on cheat day?

ingopixel

almost 2 years ago

no seconds ever! stupid strict rule i set for myself!

almost 2 years ago

ingopixel is fruit-hungry.

Heart.full.16 10 · 3,228 pts

I lost 1 life point because of the following things…

Seconds

I had seconds. What can I say, those spare ribs April made were so tasty!

ingopixel sent 8 pieces of fruit.

almost 2 years ago

ingopixel checked in with the Crane.

Heart.full.16 10 · 3,228 pts

7 Energy:	1 ↑	I am ready to take on some work
6 Calm:	-2 ↓	My heart rate is low, my breathing is slow
6 Mood:	-1 ↓	I feel like hugging a kitten

this weekend was great! the diet is going well and i’m getting a handle on work worries and things are overall looking up!

buster

almost 2 years ago

Yay!

almost 2 years ago

ingopixel checked in with the Crane.

Heart.full.16 10 · 3,228 pts

6 Energy:	3 ↑	I feel like I can get things done
8 Calm:	1 ↑	I'm pretty darn chilled out
7 Mood:	1 ↑	I could cheer up someone with the blues

i’m excited about the new diet and getting back into boxing! it’s putting me in a good mood! weird though, none of it has anything to do with my rules this month.

tywolfejones

almost 2 years ago

Good luck with Slow Carb.

almost 2 years ago

ingopixel had a couple thoughts.

Heart.full.16 10 · 3,228 pts

Today I’m starting the four hour body slow carb diet. The weekend was one giant carb binge and I’m totally feeling it. Oof. Also, this morning’s protein-heavy breakfast was really a lot. The adjustment will be tough but I’m excited to shed the pounds I’ve packed on in the past couple months.

I also went back to Cappy’s for the first time in a long time on Saturday. I’ve missed this sore feeling. It’s a good reminder that I need to take care of myself.

almost 2 years ago

ingopixel checked in with the Crane.

Heart.full.16 10 · 3,228 pts

3 Energy:	--	I could use a nap
7 Calm:	2 ↑	All is right at the moment
6 Mood:	1 ↑	I feel like hugging a kitten

last night i got thrown into a production management position at NFTN and ended up running the show with ZERO experience or idea what i was doing. it was exhausting, frustrating, stressful and super duper rewarding. i really really need that nap.

almost 2 years ago

ingopixel, in the Orange Bracket, played Tuesday June, 7th for 205 points, following 100% of her 8 rules. She didn't lose any life points and therefore got 1 piece of fruit for the hard work. Her public review of the day was…

I am super proud of myself for not eating seconds and for waking up before 8:30 every day! Go me!

tywolfejones

almost 2 years ago

Good job!

almost 2 years ago

ingopixel, in the Orange Bracket, played Monday June, 6th for 113 points, following 100% of her 8 rules. She didn't lose any life points and therefore got 1 piece of fruit for the hard work. Her public review of the day was…

I didn’t get a nudge email today to play my turn :(

buster

almost 2 years ago

Uh oh.

almost 2 years ago

ingopixel had a couple thoughts.

Heart.full.16 10 · 3,228 pts

I think I’m going to start doing a 4 hour body slow carb style thing. I really like the idea of having a cheat day to curtail cravings and to keep from killing myself. I also feel like the rules are really reasonable and basically have roots in common sense, which I could really use.

Portion control, more legumes and less white carbs. I think that’s completely doable.

girljo

almost 2 years ago

curious to see how it works out for you! there is a lot of debate about the 4 hour body program! i could never get rid of the white carbs haha, i’m so weak.

ingopixel

almost 2 years ago

That’s what the weekly cheat day is for! I plan to eat pasta until I puke once a week and it should be okay.

the_april

almost 2 years ago

What do you think about the exercise guidelines? It just seems like it could never be enough to actually make a difference. The diet part seems practical enough (except for no fruit). I did the South Beach Diet years ago and I think it worked for me because of portion control and cutting the carbs, but not replacing them, leading to even fewer calories consumed.

tywolfejones

almost 2 years ago

I did slow carb 2 months and it was great. I already eat pretty similarly so it wasn’t a hard transition. But its is pretty easy with the cheat day and all, and I bet you’ll have some great results. Go for it.

girljo

almost 2 years ago

I also feel like the no fruit rule is just… no bueno. i love fruit!

ingopixel

almost 2 years ago

April, I’m not planning to do the exercise components. I’m mostly focusing on the low carb, high protein and eating breakfast aspects. Until we start, however, we are eating all the rice and pasta and quinoa in the house! I love this week.

the_april

almost 2 years ago

No quinoa?!?! I would perish. I can’t believe that isn’t considered a good carb, considering it’s a complete protein.

Good luck!

ingopixel

almost 2 years ago

Yeah but I get one cheat day a week to eat all the quinoa, pasta, pizza, ice cream and beer I can handle! That seems completely reasonable to me.

almost 2 years ago

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ingopixel is a Level 5 Health Monther

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On average, ingopixel eats fried food about 1.1 days a week.

On average, ingopixel walks the dog about 0.5 days a week.

On average, ingopixel eats greens about 4.1 days a week.

On average, ingopixel has about 26.3 drinks a week.

On average, ingopixel spends some time reading a book about 3.5 days a week.

On average, ingopixel brings lunch to work about 2.5 days a week.

On average, ingopixel eats pasta about 2.5 days a week.

On average, ingopixel drinks about 40.1 glasses of water a week.

On average, ingopixel eats something with high fructose corn syrup about 1.6 days a week.

On average, ingopixel has seconds about 0.7 days a week.

On average, ingopixel takes her medication about 5.2 days a week.

On average, ingopixel drinks enough water about 4.5 days a week.

On average, ingopixel eats fruit about 3.8 days a week.

On average, ingopixel eats locally grown produce about 5.9 days a week.

On average, ingopixel flosses about 1.2 days a week.

On average, ingopixel goes on about 3.3 friend dates a week.

On average, ingopixel has dairy about 2.4 days a week.

On average, ingopixel eats organic about 5.6 days a week.

On average, ingopixel eats whole grains about 4.9 days a week.

On average, ingopixel cooks dinner about 3.8 days a week.

On average, ingopixel eats processed food about 2.3 days a week.

On average, ingopixel hits the gym about 1.6 days a week.

On average, ingopixel drinks about 0.5 sodas a week.

On average, ingopixel exercises about 1.5 days a week.

On average, ingopixel wakes up on time about 2.5 days a week.

On average, ingopixel gets enough Vitamin D about 2.8 days a week.

On average, ingopixel eats breakfast about 6.0 days a week.

On average, ingopixel eats bright vegetables about 6.0 days a week.

ingopixel is fruit-hungry.

ingopixel is fruit-hungry.

ingopixel is fruit-hungry.

ingopixel checked in with the Crane.

ingopixel checked in with the Crane.

ingopixel had a couple thoughts.

ingopixel checked in with the Crane.

ingopixel had a couple thoughts.

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