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On average, karabatov
ate fruit about 2.2 days a week.
On average, karabatov
runs about 4.7 kms a week.
On average, karabatov
exercises about 6.9 days a week.
karabatov, in the Yellow Bracket, played Wednesday October, 5th for 74 points, following 100% of his 3 rules.
He
didn't lose any life points and therefore got 1 piece of fruit for the hard work.
His public review of the day was…
Not eating fruit is hard but I manage :)
over 1 year ago
karabatov, in the Yellow Bracket, played Sunday October, 2nd for 69 points, following 100% of his 3 rules.
He
didn't lose any life points and therefore got 1 piece of fruit for the hard work.
His public review of the day was…
No fruit, had bread instead (rest day).
over 1 year ago
karabatov
checked in with the Lizard.
 3
· 2,093 pts
| Weight: |
-- |
kgs
since start of month |
Seems like another plateau. Will see how it goes without fruit.
over 1 year ago
karabatov, in the Yellow Bracket, played Tuesday September, 27th for 76 points, following 75% of his 4 rules.
He
didn't lose any life points and therefore got 1 piece of fruit for the hard work.
His public review of the day was…
Raining again. Feet hurt but not that bad.
over 1 year ago
karabatov, in the Yellow Bracket, played Monday September, 26th for 69 points, following 100% of his 3 rules.
He
didn't lose any life points and therefore got 1 piece of fruit for the hard work.
His public review of the day was…
Run quota finished, woohoo!
over 1 year ago
karabatov, in the Yellow Bracket, played Friday September, 23rd for 52 points, following 66% of his 3 rules.
He
lost 1 life point for missing the following: allow fruit 1 day a week.
His public review of the day was…
The cake was too delicious not to try it :)
over 1 year ago
karabatov, in the Yellow Bracket, played Thursday September, 22nd for 63 points, following 75% of his 4 rules.
He
didn't lose any life points and therefore got 1 piece of fruit for the hard work.
His public review of the day was…
My knee hurts so not sure about further running for a while.
over 1 year ago
karabatov, in the Yellow Bracket, played Wednesday September, 21st for 53 points, following 66% of his 3 rules.
He
lost 1 life point for missing the following: run at least 12 kms a week.
His public review of the day was…
Another week without running. Have to do it already :)
over 1 year ago
karabatov, in the Yellow Bracket, played Monday September, 19th for 61 points, following 100% of his 3 rules.
He
didn't lose any life points and therefore got 1 piece of fruit for the hard work.
His public review of the day was…
Need to add exercises for the back.
over 1 year ago
karabatov, in the Yellow Bracket, played Sunday September, 18th for 57 points, following 50% of his 4 rules.
He
lost 1 life point for missing the following: allow fruit 1 day a week.
His public review of the day was…
Sunday was an eat-all-you-can day.
over 1 year ago
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Но чем провинились фрукты? Они же полезные и вкусные!
Они с сахаром :) Вон Корвалол же ставил бесчеловечный эксперимент на себе и доказал на практике, что вес не падает, если продолжать есть фрукты)
Они с природным сахаром, не добавленным же!
А это неважно, сахар он и есть сахар. Сахар + углеводы = жирок :)
Не может быть, чтобы от фруктов жирок. Иначе я бы давно расплылась, потому что только фруктами и питаюсь!
Если есть умеренно фруктов, то это еще ничего :) Избыток фруктозы кроме всего прочего блокирует чувство насыщения, что может вызвать переедание. И еще «Когда фруктоза попадает в печень, она образует глицерол, который является основой триглицеридов, и увеличивает образование жиров». Мое мнение такое, что если ИЗОЛИРОВАННО есть не очень много фруктов с перерывов в несколько часов между другой едой, то всё будет нормально. А себе такое правило, потому что я не смогу остановиться, если начну их есть :) Поэтому проще не есть совсем, только раз в неделю.
И еще одну вещь я заметил лично для себя. Если на неделе нормально питаюсь — есть не хочется часов по 6-8, а если съесть после еды например яблочко, то уже голодный часа через два — хотя еда та же. А вот одно время питался парой яблок на работе вместо обеда (без всего, отдельно), есть не хотелось. Что подтверждает, что если отдельно, то не так всё печально.