I live in the SF Bay Area. I just entered my 50's. I plan to walk the Camino de Santiago soon.
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On average, katja427
eats bright vegetables about 4.9 days a week.
On average, katja427
does household chores about 5.2 days a week.
On average, katja427
tracks meals about 6.4 days a week.
On average, katja427
uses the internet about 11.4 hours a week.
On average, katja427
takes enough steps about 4.2 days a week.
On average, katja427
exercises about 3.4 days a week.
On average, katja427
takes a multivitamin about 6.9 days a week.
On average, katja427
weight trains about 0.3 days a week.
On average, katja427
has about 0.0 drinks a week.
On average, katja427
writes in a private journal about 2.3 days a week.
On average, katja427
does yoga about 0.0 days a week.
On average, katja427
gets quality alone time about 5.6 days a week.
On average, katja427
meditates about 5.1 days a week.
On average, katja427
cooks dinner about 2.8 days a week.
katja427, in the Orange Bracket, played Sunday June, 17th for 71 points, following 80% of her 5 rules.
She
didn't lose any life points and therefore got 1 piece of fruit for the hard work.
Her public review of the day was…
Ugh! We ate all three meals out today. Mostly we were dodging the heat and celebrating Fathers’ Day. Be glad to get back to “normal” tomorrow.
11 months ago
katja427, in the Orange Bracket, played Friday June, 15th for 55 points, following 100% of her 4 rules.
She
didn't lose any life points and therefore got 1 piece of fruit for the hard work.
Her public review of the day was…
It was a good day, for a change … :).
11 months ago
katja427
checked in with the Crane.
 3
· 847 pts
| Weight: |
1 ↑ |
lbs
since start of month |
| 5 Energy: |
2 ↑ |
I have enough energy to do everything I want |
| 6 Calm: |
3 ↑ |
My heart rate is low, my breathing is slow |
| 6 Mood: |
3 ↑ |
I feel like hugging a kitten |
Immediately following dinner is probably not the best time for a weigh-in ;)
11 months ago
katja427, in the Orange Bracket, played Thursday June, 14th for 58 points, following 100% of her 4 rules.
She
didn't lose any life points and therefore got 1 piece of fruit for the hard work.
Her public review of the day was…
I didn’t actually weight train. However, I did hang upside down on my inversion table, and I did bounce, so I’m taking points for that. Feel like I’m coming out of a funk today, yay! Maybe that’ll just be the way of it, off meds? Black moods that I can emerge from on my own, if I’m only a little gentle & patient with myself?
11 months ago
katja427, in the Orange Bracket, played Monday June, 11th for 81 points, following 100% of her 5 rules.
She
didn't lose any life points and therefore got 1 piece of fruit for the hard work.
Her public review of the day was…
I didn’t cook dinner yesterday, but I did cook breakfast and lunch, so I’m going to give myself a point there. The rest is a genuine struggle. The heat makes it so much more difficult.
11 months ago
katja427, in the Orange Bracket, played Thursday June, 7th for 58 points, following 60% of her 5 rules.
She
lost 2 life points for missing the following: do weight training at least 2 days a week, cook dinner 4 days a week.
Her public review of the day was…
Each day is a fresh opportunity.
12 months ago
katja427
checked in with the Crane.
3
· 847 pts
| Weight: |
-0.5 ↓ |
lbs
since start of month |
| 2 Energy: |
-2 ↓ |
I can barely get anything done |
| 3 Calm: |
-2 ↓ |
Something is worrying me right now |
| 1 Mood: |
-4 ↓ |
I feel like the world is conspiring against me |
12 months ago
katja427
checked in with the Crane.
3
· 847 pts
| Weight: |
-- |
lbs
since start of month |
| 4 Energy: |
-4 ↓ |
I could read a book without getting winded |
| 5 Calm: |
-3 ↓ |
I'm a bit stressed by unknown things |
| 5 Mood: |
-3 ↓ |
I will probably smile sometime today |
My mood has been somewhat volatile lately. Understatement.
12 months ago
katja427, in the Orange Bracket, played Friday June, 1st for 63 points, following 100% of her 4 rules.
She
didn't lose any life points and therefore got 1 piece of fruit for the hard work.
Her public review of the day was…
Lots of walking in the evening! I spent the first half of my life walking everywhere; I need to remember how great it feels to me.
12 months ago
katja427, in the Orange Bracket, played Sunday May, 27th for 105 points, following 75% of her 4 rules.
She
lost 1 life point for missing the following: write 3 pages in a private journal at least 4 days a week.
Her public review of the day was…
Haha, I got extra points just for any moderation rules, but yesterday was a most immoderate day! And a lot of fun, too! When I actually try to do stuff (rather than sit around and worry about how much there is to do, lol!), lots gets accomplished! Go, me!
Hey, did you see that Buster is looking for a buyer for HM? The site might not be around for much longer … :(
12 months ago
|
Treats are good; always glad to return to normalcy, though. Feeling that way today!