octa73 is a Level 4 Health Monther
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January
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Exercise for 30 minutes every day
No caffeine
Eat raw fruit every day
Learn from this game
December
Bracket: Purple Bracket
Status:
Sponsored by octavianus
Verdict:
You are Awesome
Get enough vitamin D at least 6 days a week
Ride my bike at least 100 kms a week
Go to the gym at least 4 days a week
Read a book for at least 60 minutes 4 days a week
No internet
Eat greens every day
Drink at least 60 glasses of water a week
Take a multivitamin every day
No red meat or pork
No fried food
No alcohol
No caffeine
Eat raw fruit every day
No soda or energy drinks
Exercise for 30 minutes every day
Cook dinner 6 days a week
Eat whole grains every day
No pasta
Eat brightly colored vegetables every day
Stay under my recommended daily calories every day
No saturated fat
Learn from this game
November
Bracket: Orange Bracket
Status:
Sponsored by octavianus
Verdict:
You are Awesome
Cook dinner 6 days a week
Allow dairy 1 day a week
Exercise for 30 minutes at least 5 days a week
Eat raw fruit at least 6 days a week
Allow red meat and pork 1 day a week
Take a multivitamin at least 6 days a week
Allow pasta 2 days a week
Learn from this game
October
Bracket: Green Bracket
Status:
Sponsored by octavianus heinrich
Verdict:
You are Awesome
Allow 3 alcoholic drinks a week
Allow 5 cups of coffee or tea a week
Cook dinner 6 days a week
Exercise for 30 minutes at least 6 days a week
No soda or energy drinks
Take a multivitamin at least 5 days a week
Eat raw fruit at least 6 days a week
Drink at least 37 glasses of water a week
Eat greens at least 6 days a week
Allow red meat and pork 2 days a week
Allow red meat and pork 2 days a week
Allow fried food 1 day a week
Learn from this game |
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